Sirloin Steak with Pesto, Bell Peppers (Capsicum) & Flatbread

Name: Sirloin Steak with Pesto, Bell Peppers (Capsicum) & Flatbread
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 2 x 10oz / 300g sirloin beef steak , 2.5 cm/ 1 inch thick (the best you can afford); 2 tbsp vegetable oil (or canola), separated; 1 red bell pepper (capsicum), deseed, halved and sliced into strips; Salt and pepper; To serve:; Pesto (preferably homemade - see notes for recipe); Flatbreads (see recipe Easy Soft Flatbread (No Yeast))

Prep 5m

Cook 10m

Total 15m

Grilling

Sirloin Steak with Pesto, Bell Peppers (Capsicum) & Flatbread Image

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Ingredients

(Servings: 2)

2 x 10oz / 300g sirloin beef steak , 2.5 cm/ 1 inch thick (the best you can afford)

2 tbsp vegetable oil (or canola), separated

1 red bell pepper (capsicum), deseed, halved and sliced into strips

Salt and pepper

To Serve

Pesto (preferably homemade - see notes for recipe)

Flatbreads (see recipe Easy Soft Flatbread (No Yeast))

Steps

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Nutrition Facts

Calories

798kcal

39%
Fat

44g

67%
Saturated Fat

15g

75%
Carbohydrates

44g

14%
Fiber

4g

16%
Sugar

7g

14%
Protein

55g

110%
Cholesterol

160mg

53%
Sodium

700mg

29%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. Steak cooking times assumes the steak is at room temperature. If it is not at room temperature, add 15 seconds to the cooking time for each side. These cooking times are for steaks that are 10 oz / 300 g, no bone, around 2.5 cm / 1 inch thick.

Blue: About 1 min 15 seconds each sideRare: About 1 min 30 seconds each sideMedium-rare: About 2 minutes each sideMedium: About 2 minutes 15 seconds each side

2. Homemade Basil Pesto - place the following into a small food processor and whizz until combined. You could also use a mortar and pestle. 2 cups (packed) fresh basil leaves1 garlic clove1/4 cup pine nuts (preferably toasted) (or cashews, Brazil nuts, walnuts or almonds), 2/3 cup extra virgin olive oil1/2 cup grated parmesan cheese (or Pecorino)1/4 tsp salt and pepper (plus more to taste)1/2 tbsp - 1 tbsp lemon juice (to taste)

3.The nutrition analysis excludes the flatbread and assumes that the sirloin steak is a high quality well marbled cut (but not wagyu) and 1 tbsp of pesto per serving.