Tray bake dinner: lamb kofta meatballs

Share
Prep Time
20m
Cook Time
20m
Total Time
40m
This flavorful tray bake dinner features lamb kofta meatballs, made with ground lamb, onions, breadcrumbs, and a blend of spices. Paired with roasted red and yellow bell peppers, onions, and served with flatbreads or rice, this meal is a delicious and satisfying option for any night of the week. Top with tahini sauce or yogurt for extra flavor.
Tray bake dinner: lamb kofta meatballs Image
Recipe Options

Ingredients

Servings: 4
Scale:
Scale
0.25
0.5
1
2
3
4
5
6

Koftas

Kofta Spices

Vegetables

Serving (wraps Option)

Steps

View steps on recipetineats.com or by saving the recipe to your personal library.
Register for free to start saving recipes.

Notes

SERVING OPTIONS

Wraps – Stuffed in pita bread or flatbreads with lettuce, tomato, drizzled with tahini or yogurt sauce. Bowls – Make bowls with couscous, rice, cauliflower rice or grains/beans (eg lentils – cook using this method). Warm salad – a substantial low-carb dinner with a side of roasted cauliflower (bake prior to meatballs).

NOTES

Meat – Lamb is a natural choice for Middle Eastern food but the spice mix is really good with beef too. Chicken will also work but you’ll need to increase the panko else the mixture is a little loose.

Nutrition Facts

  • Calories
    1,071kcal
    53%
  • Fat
    71g
    3%
  • Saturated Fat
    27g
    1%
  • Carbohydrates
    39g
    1%
  • Fiber
    8g
    0%
  • Sugar
    10g
    0%
  • Protein
    65g
    3%
  • Cholesterol
    267mg
    13%
  • Sodium
    812mg
    40%
Percent Daily Values are based on a 2,000 calorie diet.
Getting Started
Create Recipe