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Tray bake dinner: lamb kofta meatballs

Name: Tray bake dinner: lamb kofta meatballs
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: KOFTAS:; 1/2 onion , grated using a box grater; 500 g / 1 lb lamb mince (ground lamb), or beef; 1/4 cup panko breadcrumbs (sub regular breadcrumbs); 2 cloves garlic , finely minced; 2 tbsp coriander/cilantro , finely chopped; KOFTA SPICES:; 2 tsp cumin; 2 tsp coriander; 2 tsp paprika (plain, sub smoked); 1 1/2 tsp ground cinnamon; 3/4 tsp cayenne pepper (a bit spicy, reduce to taste or leave out); 3/4 tsp cooking salt / kosher salt; 1/2 black pepper; VEGETABLES:; 1 large red capsicum , deseeded, sliced into 1 cm thick slices; 1 large yellow capsicum , deseeded, sliced into 1 cm thick slices; 1 red onion , cut into thin wedges; 1 tbsp extra virgin olive oil; 1/4 tsp each cooking/kosher salt and pepper; SERVING (wraps option):; Olive oil spray (for the meatballs); 4 flatbreads or rice, couscous or cauliflower rice; 1 quantity Tahini sauce or lemon yogurt sauce (or even just plain yogurt); 3 cups shredded iceberg lettuce (or other leafy greens); 2 tomatoes , halved, cut into thin slices; 1 tbsp coriander/cilantro leaves , finely chopped, optional (for sprinkling)

Prep Time

20m

Cook Time

20m

Total Time

40m

This flavorful tray bake dinner features lamb kofta meatballs, made with ground lamb, onions, breadcrumbs, and a blend of spices. Paired with roasted red and yellow bell peppers, onions, and served with flatbreads or rice, this meal is a delicious and satisfying option for any night of the week. Top with tahini sauce or yogurt for extra flavor.

Baked Meatballs

Kofta Meatballs

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Recipe Options

Ingredients

Servings: 4

Scale:

Scale

0.25

0.5

1/2 onion , grated using a box grater

500 g / 1 lb lamb mince (ground lamb), or beef

1/4 cup panko breadcrumbs (sub regular breadcrumbs)

2 cloves garlic , finely minced

2 tbsp coriander/cilantro , finely chopped

2 tsp paprika (plain, sub smoked)

1 1/2 tsp ground cinnamon

3/4 tsp cayenne pepper (a bit spicy, reduce to taste or leave out)

3/4 tsp cooking salt / kosher salt

1 large red capsicum , deseeded, sliced into 1 cm thick slices

1 large yellow capsicum , deseeded, sliced into 1 cm thick slices

1 red onion , cut into thin wedges

1 tbsp extra virgin olive oil

1/4 tsp each cooking/kosher salt and pepper

Olive oil spray (for the meatballs)

4 flatbreads or rice, couscous or cauliflower rice

1 quantity Tahini sauce or lemon yogurt sauce (or even just plain yogurt)

3 cups shredded iceberg lettuce (or other leafy greens)

2 tomatoes , halved, cut into thin slices

1 tbsp coriander/cilantro leaves , finely chopped, optional (for sprinkling)

Tray bake dinner: lamb kofta meatballs

Ingredients

Koftas

Kofta Spices

Vegetables

Serving (wraps Option)

Steps

Notes

Nutrition Facts

Tray bake dinner: lamb kofta meatballs

Ingredients

Koftas

Kofta Spices

Vegetables

Serving (wraps Option)

Steps

Notes

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts