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Tray bake dinner: lamb kofta meatballs

Name: Tray bake dinner: lamb kofta meatballs
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: KOFTAS:; 1/2 onion , grated using a box grater; 500 g / 1 lb lamb mince (ground lamb), or beef; 1/4 cup panko breadcrumbs (sub regular breadcrumbs); 2 cloves garlic , finely minced; 2 tbsp coriander/cilantro , finely chopped; KOFTA SPICES:; 2 tsp cumin; 2 tsp coriander; 2 tsp paprika (plain, sub smoked); 1 1/2 tsp ground cinnamon; 3/4 tsp cayenne pepper (a bit spicy, reduce to taste or leave out); 3/4 tsp cooking salt / kosher salt; 1/2 black pepper; VEGETABLES:; 1 large red capsicum , deseeded, sliced into 1 cm thick slices; 1 large yellow capsicum , deseeded, sliced into 1 cm thick slices; 1 red onion , cut into thin wedges; 1 tbsp extra virgin olive oil; 1/4 tsp each cooking/kosher salt and pepper; SERVING (wraps option):; Olive oil spray (for the meatballs); 4 flatbreads or rice, couscous or cauliflower rice; 1 quantity Tahini sauce or lemon yogurt sauce (or even just plain yogurt); 3 cups shredded iceberg lettuce (or other leafy greens); 2 tomatoes , halved, cut into thin slices; 1 tbsp coriander/cilantro leaves , finely chopped, optional (for sprinkling)

Prep 20m

Cook 20m

Total 40m

Baked Meatballs

Kofta Meatballs

recipetineats.com

Ingredients

(Servings: 4)

1/2 onion , grated using a box grater

500 g / 1 lb lamb mince (ground lamb), or beef

1/4 cup panko breadcrumbs (sub regular breadcrumbs)

2 cloves garlic , finely minced

2 tbsp coriander/cilantro , finely chopped

2 tsp paprika (plain, sub smoked)

1 1/2 tsp ground cinnamon

3/4 tsp cayenne pepper (a bit spicy, reduce to taste or leave out)

3/4 tsp cooking salt / kosher salt

1 large red capsicum , deseeded, sliced into 1 cm thick slices

1 large yellow capsicum , deseeded, sliced into 1 cm thick slices

1 red onion , cut into thin wedges

1 tbsp extra virgin olive oil

1/4 tsp each cooking/kosher salt and pepper

Olive oil spray (for the meatballs)

4 flatbreads or rice, couscous or cauliflower rice

1 quantity Tahini sauce or lemon yogurt sauce (or even just plain yogurt)

3 cups shredded iceberg lettuce (or other leafy greens)

2 tomatoes , halved, cut into thin slices

1 tbsp coriander/cilantro leaves , finely chopped, optional (for sprinkling)

Nutrition Facts

Calories

788kcal

39%
Fat

40g

61%
Saturated Fat

14g

70%
Carbohydrates

68g

22%
Fiber

9g

36%
Sugar

19g

38%
Protein

34g

68%
Cholesterol

120mg

40%
Sodium

1,000mg

41%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

SERVING OPTIONS

Wraps – Stuffed in pita bread or flatbreads with lettuce, tomato, drizzled with tahini or yogurt sauce. Bowls – Make bowls with couscous, rice, cauliflower rice or grains/beans (eg lentils – cook using this method). Warm salad – a substantial low-carb dinner with a side of roasted cauliflower (bake prior to meatballs).

NOTES

Meat – Lamb is a natural choice for Middle Eastern food but the spice mix is really good with beef too. Chicken will also work but you’ll need to increase the panko else the mixture is a little loose.

Tray bake dinner: lamb kofta meatballs

Ingredients

Koftas

Kofta Spices

Vegetables

Serving (wraps Option)

Steps

Nutrition Facts

Notes

Comments

Tray bake dinner: lamb kofta meatballs

Ingredients

Koftas

Kofta Spices

Vegetables

Serving (wraps Option)

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts