Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 385kcal 19%
Fat 13g 20%
Saturated Fat 3g 15%
Carbohydrates 33g 11%
Fiber 3g 12%
Sugar 19g 38%
Protein 35g 70%
Cholesterol 115mg 38%
Sodium 550mg 22%

Percent Daily Values are based on a 2,000 calorie diet.

@aannmiller

Parchment Barbeque Chicken Breast

Name: Parchment Barbeque Chicken Breast
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: Parchment paper or aluminium foil, 12x18 inches; 1 chicken breast; 1 small potato, sliced; 1/4 onion, sliced; 3 tablespoons barbecue sauce; 1 tablespoon olive oil; Salt, to taste; Pepper, to taste

Prep 20m

Cook 30m

Total 50m

Ingredients

1 servings

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Parchment paper or aluminium foil, 12x18 inches

1 chicken breast

1 small potato, sliced

1/4 onion, sliced

3 tablespoons barbecue sauce

1 tablespoon olive oil

Salt, to taste

Pepper, to taste

Steps

Preheat oven to 400°F

Fold the parchment paper in half, then open up

Quarter the potatoes and thinly slice the onion.

On one half, lay down the cut potatoes, drizzle on oil and sprinkle on salt & pepper.

Lay the chicken on the potatoes, season with salt and pepper and spread on the barbecue sauce. Top with sliced onions.

Fold the parchment paper over the chicken, and cinch the paper together by folding it over itself along the edges.

Bake for 25-30 minutes or until internal temperature of chicken reaches 165˚F/

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 385kcal 19%
Fat 13g 20%
Saturated Fat 3g 15%
Carbohydrates 33g 11%
Fiber 3g 12%
Sugar 19g 38%
Protein 35g 70%
Cholesterol 115mg 38%
Sodium 550mg 22%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Parchment Barbeque Chicken Breast

Ingredients

Steps

Nutrition Facts

Comments