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Parchment Barbeque Chicken Breast

Prep Time
20m
Cook Time
30m
Total Time
50m
Parchment Barbeque Chicken Breast Image
@aannmiller
Recipe Options
Ingredients
Steps
Nutrition

Ingredients

Servings: 1
Scale:
Scale
0.25
0.5
1
2
3
4
5
6

Steps

1
Preheat oven to 400°F
2
Fold the parchment paper in half, then open up
3
Quarter the potatoes and thinly slice the onion.
4
On one half, lay down the cut potatoes, drizzle on oil and sprinkle on salt & pepper.
5
Lay the chicken on the potatoes, season with salt and pepper and spread on the barbecue sauce. Top with sliced onions.
6
Fold the parchment paper over the chicken, and cinch the paper together by folding it over itself along the edges.
7
Bake for 25-30 minutes or until internal temperature of chicken reaches 165˚F/

Nutrition Facts

  • Calories
    400kcal
    20%
  • Fat
    17g
    0%
  • Saturated Fat
    3g
    0%
  • Carbohydrates
    30g
    1%
  • Fiber
    3g
    0%
  • Sugar
    5g
    0%
  • Protein
    36g
    1%
  • Cholesterol
    70mg
    3%
  • Sodium
    600mg
    30%
Percent Daily Values are based on a 2,000 calorie diet.
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