Parchment Barbeque Chicken Breast
Prep Time
20m
Cook Time
30m
Total Time
50m
Ingredients
Steps
Nutrition Facts
Ingredients
Servings:
1
Scale:
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0.25
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0.5
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1
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6
Steps
1
Preheat oven to 400°F
2
Fold the parchment paper in half, then open up
3
Quarter the potatoes and thinly slice the onion.
4
On one half, lay down the cut potatoes, drizzle on oil and sprinkle on salt & pepper.
5
Lay the chicken on the potatoes, season with salt and pepper and spread on the barbecue sauce. Top with sliced onions.
6
Fold the parchment paper over the chicken, and cinch the paper together by folding it over itself along the edges.
7
Bake for 25-30 minutes or until internal temperature of chicken reaches 165˚F/
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories400kcal
-
Fat17g
-
Saturated Fat3g
-
Carbohydrates30g
-
Fiber3g
-
Sugar5g
-
Protein36g
-
Cholesterol70mg
-
Sodium600mg
Percent Daily Values are based on a 2,000 calorie diet.