Parchment Barbeque Chicken Breast

Prep Time

20m

Cook Time

30m

Total Time

50m

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 1)

Scale

Parchment paper or aluminium foil, 12x18 inches

1 chicken breast

1 small potato, sliced

1/4 onion, sliced

3 tablespoons barbecue sauce

1 tablespoon olive oil

Salt, to taste

Pepper, to taste

Preheat oven to 400°F

Fold the parchment paper in half, then open up

Quarter the potatoes and thinly slice the onion.

On one half, lay down the cut potatoes, drizzle on oil and sprinkle on salt & pepper.

Lay the chicken on the potatoes, season with salt and pepper and spread on the barbecue sauce. Top with sliced onions.

Fold the parchment paper over the chicken, and cinch the paper together by folding it over itself along the edges.

Bake for 25-30 minutes or until internal temperature of chicken reaches 165˚F/

Percent Daily Values are based on a 2,000 calorie diet.