Nutrition Facts

Per serving

Calories from

Protein 15%
Carbs 57%
Fat 28%

Fat 12 g 18%
Saturated Fat 3 g 15%
Carbohydrates 55 g 18%
Fiber High 10 g 40%
Sugar 6 g 12%
Protein High 15 g 30%
Cholesterol Low 10 mg 3%
Sodium High 550 mg 22%

% Daily Value is based on a 2,000 calorie diet.

pbfingers.com

Mushroom Spinach Wheat Berry Mock Risotto

Name: Mushroom Spinach Wheat Berry Mock Risotto
Cook time: 38 min
Total time: 38 min
Yield: 3
Ingredients: 1 tablespoon olive oil; 1 large sweet onion, chopped; 1 1/4 cups Portobello mushrooms, chopped (about 4 ounces); 1 cup uncooked wheat berries; 1 (14-ounce) can reduced sodium chicken or vegetable broth; 8 cups fresh spinach; 1/4 cup grated parmesan cheese; 2 links cooked chicken apple sausage, sliced (optional)

Cook 38m

Total 38m

Dinner

Recipes

Ingredients

3 servings

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1 tablespoon olive oil

1 large sweet onion, chopped

1 1/4 cups Portobello mushrooms, chopped (about 4 ounces)

1 cup uncooked wheat berries

1 (14-ounce) can reduced sodium chicken or vegetable broth

8 cups fresh spinach

1/4 cup grated parmesan cheese

2 links cooked chicken apple sausage, sliced (optional)

Steps

View steps on pbfingers.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving

Calories from

Protein 15%
Carbs 57%
Fat 28%

Fat 12 g 18%
Saturated Fat 3 g 15%
Carbohydrates 55 g 18%
Fiber High 10 g 40%
Sugar 6 g 12%
Protein High 15 g 30%
Cholesterol Low 10 mg 3%
Sodium High 550 mg 22%

% Daily Value is based on a 2,000 calorie diet.

Imported & edited by @thejoslynjourney

Nutrition Facts

Mushroom Spinach Wheat Berry Mock Risotto

Ingredients

Steps

Nutrition Facts

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