Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 309kcal 15%
Fat 17g 26%
Saturated Fat 5g 25%
Carbohydrates 15g 5%
Fiber 1g 4%
Sugar 10g 20%
Protein 23g 46%
Cholesterol 56mg 18%
Sodium 650mg 27%

Percent Daily Values are based on a 2,000 calorie diet.

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How to Cook Scallops

Name: How to Cook Scallops
Prep time: 4 min
Cook time: 6 min
Total time: 10 min
Yield: 4
Ingredients: 1 pound scallops; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons olive oil; Lemon Garlic Sauce:; 2 tablespoons salted butter; 5 cloves minced garlic; 1/4 cup white wine (can substitute chicken broth); 2 tablespoons lemon juice; Cilantro Lime Sauce:; 1/4 cup chopped fresh cilantro; 1/4 cup lime juice; 2 tablespoons olive oil; 1/2 teaspoon salt; 1/4 teaspoon black pepper; Orange Ginger Sauce:; 1/4 cup orange juice; 1 1/2 tablespoons soy sauce; 1 tablespoon olive oil; 1/2 teaspoon ground ginger; 1/2 teaspoon brown sugar; Balsamic Sauce:; 1 tablespoon olive oil; 2 cloves minced garlic; 2 tablespoons balsamic vinegar; 2 teaspoons dijon mustard; 1/4 teaspoon salt; 1/4 teaspoon black pepper

Prep 4m

Cook 6m

Total 10m

This recipe will show you how to cook tender, flavorful scallops with a variety of delicious sauces. Whether you prefer a lemon garlic, cilantro lime, orange ginger, or balsamic sauce, this recipe has got you covered. Enjoy restaurant-quality scallops in the comfort of your own home!

Scallops

Nutrition Facts

How to Cook Scallops

Ingredients

Lemon Garlic Sauce

Cilantro Lime Sauce

Orange Ginger Sauce

Balsamic Sauce

Steps

Nutrition Facts

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