Lacto-fermented (pickled) Vegetables (no Processing Required)

Imported & edited by @thejoslynjourney

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Ingredients

Steps

Nutrition Facts

Ingredients

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4 tablespoons of whey

½-1 cup of filtered water or as much as needed to top your jar

1 teaspoon of salt

2 cups worth of chopped sturdy vegetables of your choice – cauliflower carrots, onions, peppers, broccoli, or a mix thereof

3 garlic cloves peeled and left whole

1 tablespoon of the herb of your choice - oregano tarragon, basil, or 1 teaspoon of grated ginger

1 1- litre jar or glass container with a lid

View steps on immigrantstable.com or by saving the recipe to your personal library.

Percent Daily Values are based on a 2,000 calorie diet.