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Lacto-fermented (pickled) Vegetables (no Processing Required)

Name: Lacto-fermented (pickled) Vegetables (no Processing Required)
Yield: 6
Ingredients: 4 tablespoons of whey; ½-1 cup of filtered water or as much as needed to top your jar; 1 teaspoon of salt; 2 cups worth of chopped sturdy vegetables of your choice – cauliflower carrots, onions, peppers, broccoli, or a mix thereof; 3 garlic cloves peeled and left whole; 1 tablespoon of the herb of your choice - oregano tarragon, basil, or 1 teaspoon of grated ginger; 1 1- litre jar or glass container with a lid

Preserves

Lacto-fermented (pickled) Vegetables (no Processing Required) Image

immigrantstable.com

Ingredients

4 tablespoons of whey

½-1 cup of filtered water or as much as needed to top your jar

1 teaspoon of salt

2 cups worth of chopped sturdy vegetables of your choice – cauliflower carrots, onions, peppers, broccoli, or a mix thereof

3 garlic cloves peeled and left whole

1 tablespoon of the herb of your choice - oregano tarragon, basil, or 1 teaspoon of grated ginger

1 1- litre jar or glass container with a lid

Steps

View steps on immigrantstable.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

65kcal

3%
Fat

1g

0%
Saturated Fat

0g

0%
Carbohydrates

13g

0%
Fiber

4g

0%
Sugar

3g

0%
Protein

3g

0%
Cholesterol

0mg

0%
Sodium

400mg

20%

Percent Daily Values are based on a 2,000 calorie diet.

Imported & edited by @thejoslynjourney

Lacto-fermented (pickled) Vegetables (no Processing Required)

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Comments

Nutrition Facts