Nutrition Facts

Per serving

Calories from

Protein 17%
Carbs 83%

Fat Low 0 g 0%
Saturated Fat Low 0 g 0%
Carbohydrates Low 5 g 1%
Fiber Low 1 g 4%
Sugar 3 g 6%
Protein Low 1 g 2%
Cholesterol Low 0 mg 0%
Sodium High 600 mg 25%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

immigrantstable.com

Lacto-fermented (pickled) Vegetables (no Processing Required)

Name: Lacto-fermented (pickled) Vegetables (no Processing Required)
Ingredients: 4 tablespoons of whey; ½-1 cup of filtered water or as much as needed to top your jar; 1 teaspoon of salt; 2 cups worth of chopped sturdy vegetables of your choice – cauliflower carrots, onions, peppers, broccoli, or a mix thereof; 3 garlic cloves peeled and left whole; 1 tablespoon of the herb of your choice - oregano tarragon, basil, or 1 teaspoon of grated ginger; 1 1- litre jar or glass container with a lid

Preserves

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4 tablespoons of whey

½-1 cup of filtered water or as much as needed to top your jar

1 teaspoon of salt

2 cups worth of chopped sturdy vegetables of your choice – cauliflower carrots, onions, peppers, broccoli, or a mix thereof

3 garlic cloves peeled and left whole

1 tablespoon of the herb of your choice - oregano tarragon, basil, or 1 teaspoon of grated ginger

1 1- litre jar or glass container with a lid

Steps

View steps on immigrantstable.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving

Calories from

Protein 17%
Carbs 83%

Fat Low 0 g 0%
Saturated Fat Low 0 g 0%
Carbohydrates Low 5 g 1%
Fiber Low 1 g 4%
Sugar 3 g 6%
Protein Low 1 g 2%
Cholesterol Low 0 mg 0%
Sodium High 600 mg 25%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

Imported & edited by @thejoslynjourney

Nutrition Facts

Lacto-fermented (pickled) Vegetables (no Processing Required)

Ingredients

Steps

Nutrition Facts

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