Nutrition Facts

Per serving

Calories from

Protein 13%
Carbs 39%
Fat 48%

Fat High 50 g 76%
Saturated Fat High 25 g 125%
Carbohydrates High 90 g 30%
Fiber High 12 g 48%
Sugar High 15 g 30%
Protein High 30 g 60%
Cholesterol Low 0 mg 0%
Sodium High 800 mg 33%

% Daily Value is based on a 2,000 calorie diet.

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Buckwheat, Tofu And Broccoli Curry

Name: Buckwheat, Tofu And Broccoli Curry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 8 oz organic tofu (firm or extra-firm, pressed, cut into 1” cubes); 1 tbsp vegetable broth (unsalted, preferably homemade); ¼ tsp salt (optional); ¼ tsp black pepper (optional); 2 tsp coriander seed (or 1 teaspoon of ground coriander); 2 tsp cumin seed (or 1 teaspoon of ground cumin); ¼ cup vegetable broth (unsalted, preferably homemade); 1 cup onion (chopped); 3 garlic cloves (minced); 2 tbsp ginger (minced); 1 cup organic buckwheat (rinsed well); 1 tbsp curry powder; ½ tsp turmeric powder; 13.5 oz coconut milk (BPA-free can, light or regular); 2 tbsp organic tamari (reduced sodium, or coconut aminos); 1 tbsp sriracha (optional, +1 Tbsp as desired); 2 cups water; 3 cups broccoli (chopped); 2 limes (juiced); ¼ cup cashews (raw unsalted, chopped); ¼ cup cilantro (optional, chopped)

Prep 15m

Cook 20m

Total 35m

Mains

Nutrition Facts

Buckwheat, Tofu And Broccoli Curry

Ingredients

Steps

Nutrition Facts

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