holycowvegan.net
Vegan Air Fryer Chickpeas
Imported
& edited by
@morgenstarren
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Prep Time
3m
Cook Time
12m
Total Time
15m
These crunchy air fryer chickpeas are so easy to make and they are the perfect, healthy snack! They are also garlicky, spicy, tangy and absolutely delicious.
Ingredients
Servings:
8
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Steps
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Notes
Cooking chickpeas in Instant Pot:
You can cook chickpeas in the Instant Pot without soaking them. To do this, add the dry, rinsed chickpeas to the Instant Pot with four cups water. Set the IP to the "beans" setting. Let the IP release naturally or force-release 10 minutes after cooking is over. Chickpeas cooked this way have the perfect texture for air frying: firm, with a slight bite. Make sure you drain out all the water before using and, if you have some time, let them air-dry in the strainer for a few minutes.
You can cook chickpeas in the Instant Pot without soaking them. To do this, add the dry, rinsed chickpeas to the Instant Pot with four cups water. Set the IP to the "beans" setting. Let the IP release naturally or force-release 10 minutes after cooking is over. Chickpeas cooked this way have the perfect texture for air frying: firm, with a slight bite. Make sure you drain out all the water before using and, if you have some time, let them air-dry in the strainer for a few minutes.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories201kcal10%
-
Fat4g0%
-
Saturated Fat0g0%
-
Carbohydrates32g1%
-
Fiber8g0%
-
Sugar5g0%
-
Protein9g0%
-
Cholesterol0mg0%
-
Sodium38mg1%
Percent Daily Values are based on a 2,000 calorie diet.