Sesame Beef and Broccoli
Prep
10m
Cook
20m
Total
30m
This savory Sesame Beef and Broccoli recipe features tender slices of beef, crisp broccoli florets, and a flavorful sauce with a hint of heat and a touch of sweetness. Perfect served over a bed of rice or cauliflower rice, this dish is sure to become a new family favorite.
Ingredients
4 servingsThe Basics
The Sauce
Steps
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Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
-
Calories 736kcal 36%
-
Fat 24g 36%
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Saturated Fat 5g 25%
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Carbohydrates 90g 30%
-
Fiber 5g 20%
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Sugar 32g 64%
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Protein 37g 74%
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Cholesterol 104mg 34%
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Sodium 856mg 35%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
It’s easier to get a nice sear on the meat if it’s mostly dry when it goes into the hot skillet, which is why I am not recommending marinating the meat in the sauce. When you marinate it in the sauce, it gets wet, which makes it cook differently in the pan (more like steaming – not as good as a nice browned sear).
Vegan option: Sliced tempeh is delicious and works wonderfully in this recipe! I would recommend letting it marinate in a little bit of the sauce before cooking to get the best flavor.
Rice Amounts: 1 1/2 cups rice, 2 1/4 cup water, a pinch of salt. Add to the Instant Pot and cook on high pressure for 3 minutes, and allow for natural pressure release (this should give you enough rice for 4 very generous servings).
Vegan option: Sliced tempeh is delicious and works wonderfully in this recipe! I would recommend letting it marinate in a little bit of the sauce before cooking to get the best flavor.
Rice Amounts: 1 1/2 cups rice, 2 1/4 cup water, a pinch of salt. Add to the Instant Pot and cook on high pressure for 3 minutes, and allow for natural pressure release (this should give you enough rice for 4 very generous servings).
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