Name: Liver Friendly - 🦃 Grilled Turkey & Feta Burgers With Homemade Tzatziki
Yield: 3
Ingredients: Turkey burgers:; * 450 g lean ground turkey; * ⅓ cup feta, crumbled; * 1 cup fresh baby spinach or parsley, finely chopped; * 2 garlic cloves, minced; * 1/2 tsp fresh dill, chopped — or 1 tsp dried; * 1 tsp Italian seasoning; * ½ tsp black pepper; * No added salt; Homemade tzatziki:; * ¾ cup low-fat Greek yoghurt; * ½ small cucumber, finely grated and squeezed well; * 1 garlic clove, finely minced; * 1 tbsp fresh dill, chopped — or 1/2 tsp dried; * 1 tsp lemon juice; * Black pepper to taste; * No added salt

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Ingredients

(Servings: 3)

Turkey Burgers

* 450 g lean ground turkey

* ⅓ cup feta, crumbled

* 1 cup fresh baby spinach or parsley, finely chopped

* 2 garlic cloves, minced

* 1/2 tsp fresh dill, chopped — or 1 tsp dried

* 1 tsp Italian seasoning

* ½ tsp black pepper

* No added salt

Homemade Tzatziki

* ¾ cup low-fat Greek yoghurt

* ½ small cucumber, finely grated and squeezed well

* 1 garlic clove, finely minced

* 1 tbsp fresh dill, chopped — or 1/2 tsp dried

* 1 tsp lemon juice

* Black pepper to taste

* No added salt

Steps

Method
1. Make tzatziki: Grate cucumber and squeeze out excess liquid. Mix with yoghurt, garlic, dill, lemon juice and black pepper. Refrigerate.
2. Make burgers: Gently combine turkey, spinach or parsley, feta, garlic, dill, Italian seasoning and pepper.
3. Divide into 4 equal patties, making them fairly flat.
4. Grill/barbecue over medium-high heat for about 5–6 minutes per side, depending on thickness. Cook ground poultry to 74°C in the centre if using a thermometer.
5. Assemble your wrap: burger + generous lettuce + tomato + cucumber + about ⅓ avocado + a modest amount of tzatziki.

Wife & son
* 🦃 1 turkey-feta burger each
* 🍔 Regular burger buns
* Lettuce, tomato and cucumber
* Tzatziki
* Their preferred burger extras if wanted

Your meal
* 🦃 1 turkey-feta burger
* 🌯 1 wholemeal wrap
* 🥬 Lettuce
* 🍅 Tomato
* 🥒 Cucumber
* 🥑 About ⅓ avocado
* 🥣 Tzatziki

Nutrition Facts

Calories

328kcal

16%
Fat

13g

20%
Saturated Fat

4g

20%
Carbohydrates

15g

5%
Fiber

1g

4%
Sugar

7g

14%
Protein

35g

70%
Cholesterol

118mg

39%
Sodium

305mg

12%

Percent Daily Values are based on a 2,000 calorie diet.

Liver Friendly - 🦃 Grilled Turkey & Feta Burgers With Homemade Tzatziki

Ingredients

Turkey Burgers

Homemade Tzatziki

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts