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Chocolate Coconut RX Bars

Prep 15m
·
Total 15m
Chocolate Coconut RX Bars Image
Duffy @duffy

Ingredients

Steps

1
Line an 8- or 9-inch square pan with parchment paper.
2
If dates are very soft, do not soak. Otherwise, soak the dates in hot water (not boiling) for 10 minutes. Drain.
3
In a large food processor, process the almonds and coconut until finely chopped.
4
Add the drained dates; process until finely chopped and mixture is blended and thick.
5
Add the cocoa powder, (optional) chia seeds, salt, about half of the protein powder, and 3 tablespoons of the water.
6
Pulse, using on/of pulses; gradually add the remaining protein powder and pulse until mixture comes together, adding more water as needed, and scraping down the sides of the bowl several times.
7
Scrape mixture into prepared pan; very firmly tamp down in an even layer. Loosely cover and refrigerate for at least an hour before removing from pan and cutting into 8 bars.

Nutrition Facts

  • Calories
    423kcal
    21%
  • Fat
    18g
    27%
  • Saturated Fat
    4g
    20%
  • Carbohydrates
    56g
    18%
  • Fiber
    10g
    40%
  • Sugar
    36g
    72%
  • Protein
    12g
    24%
  • Cholesterol
    0mg
    0%
  • Sodium
    10mg
    0%
Percent Daily Values are based on a 2,000 calorie diet.

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