Name: Butternut Squash Alfredo Stuffed Shells
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4
Ingredients: Stuffed Shells Ingredients:; 1/4 cup Panko breadcrumbs; 1 Tablespoon butter, melted; 1 teaspoonItalian seasoning,homemadeor store-bought; 1/4 teaspoon salt; 6 ounces jumbo shells; 6 cloves garlic, peeled; 1 medium butternut squash, peeled, seeded and diced into 1/2-inch cubes (see mytutorialhere); salt and pepper; 1 tablespoon olive oil; 1 batch Skinny (Sage) Alfredo Sauce, recipe below; (optional: 1 cup shredded part-skim Mozzarella cheese); Skinny (Sage) Alfredo Sauce Ingredients:; 1 Tbsp. olive oil; 4 cloves garlic, pressed or minced; 3 Tbsp. flour; 1 cup chickenor vegetable stock; 1 cup low-fat milk (I used 1%); 1 Tablespoon chopped fresh sage (or 1 teaspoon dried sage); 3/4 cup freshly-grated Parmesan cheese; 1/2 tsp. salt; 1/4 tsp. black pepper

Ingredients

(Servings: 4)

1/4 cup Panko breadcrumbs

1 Tablespoon butter, melted

1 teaspoonItalian seasoning,homemadeor store-bought

1/4 teaspoon salt

6 ounces jumbo shells

6 cloves garlic, peeled

1 medium butternut squash, peeled, seeded and diced into 1/2-inch cubes (see mytutorialhere)

salt and pepper

1 tablespoon olive oil

1 batch Skinny (Sage) Alfredo Sauce, recipe below

(optional: 1 cup shredded part-skim Mozzarella cheese)

1 Tbsp. olive oil

4 cloves garlic, pressed or minced

3 Tbsp. flour

1 cup chickenor vegetable stock

1 cup low-fat milk (I used 1%)

1 Tablespoon chopped fresh sage (or 1 teaspoon dried sage)

3/4 cup freshly-grated Parmesan cheese

1/2 tsp. salt

1/4 tsp. black pepper

Butternut Squash Alfredo Stuffed Shells

Ingredients

Stuffed Shells Ingredients

Skinny (sage) Alfredo Sauce Ingredients

Steps

Nutrition Facts

Comments

Butternut Squash Alfredo Stuffed Shells

Ingredients

Stuffed Shells Ingredients

Skinny (sage) Alfredo Sauce Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts