Vegetable Pasta - One Pot!

Name: Vegetable Pasta - One Pot!
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 5
Ingredients: 1 tbsp olive oil; 2 garlic cloves , minced; 1 onion , finely chopped; 2 zucchinis* , halved lengthwise and cut into sliced 0.8cm / 1/3" slices; 1 red capsicum/bell pepper* , halved and sliced; 1 cup corn* (frozen or canned); 1 broccoli* , broken into bite size florets; 250g/ 1/2lb ziti/penne , or other short pasta (Note 1); 800 g / 28 oz crushed tomato; 1.5 cups / 375 ml vegetable or chicken broth; 2 tbsp tomato paste; 1 tbsp Italian herb mix (or other dried herbs); 1 tsp garlic powder; 1/2 tsp red pepper flakes (chilli flakes, adjust spiciness to taste); 1.5 tsp salt; 1/2 tsp black pepper; Optional:; 1.5 cups shredded cheese of choice (Cheddar, tasty, Monterey Jack etc); To serve:; Finely chopped parsley (optional); Parmesan (if not using cheese)

Prep 5m

Cook 15m

Total 20m

One Pot Pasta

Vegetable Pasta

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Ingredients

(Servings: 5)

2 garlic cloves , minced

1 onion , finely chopped

2 zucchinis* , halved lengthwise and cut into sliced 0.8cm / 1/3" slices

1 red capsicum/bell pepper* , halved and sliced

1 cup corn* (frozen or canned)

1 broccoli* , broken into bite size florets

250g/ 1/2lb ziti/penne , or other short pasta (Note 1)

800 g / 28 oz crushed tomato

1.5 cups / 375 ml vegetable or chicken broth

1 tbsp Italian herb mix (or other dried herbs)

1/2 tsp red pepper flakes (chilli flakes, adjust spiciness to taste)

1/2 tsp black pepper

1.5 cups shredded cheese of choice (Cheddar, tasty, Monterey Jack etc)

Finely chopped parsley (optional)

Parmesan (if not using cheese)

Nutrition Facts

Calories

575kcal

28%
Fat

7g

10%
Saturated Fat

5g

25%
Carbohydrates

111g

37%
Fiber

10g

40%
Sugar

14g

28%
Protein

23g

46%
Cholesterol

24mg

8%
Sodium

941mg

39%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

* These vegetables can be switched with vegetables of choice - use 7 to 8 cups in total, chopped or sliced. Cook cauliflower and broccolini in the same way the broccoli is cooked in this recipe ie placed on top of the pasta so it steams first before stirring through.

1. Pasta - any short pasta can be used: penne, ziti, macaroni, spirals.

Pasta cook times may need adjustment. If undercooked to your taste and liquid has reduced down, just add a touch of water. Most important is to ensure you don't overcook the pasta!Mushy pasta is not pleasant!

2. Nutrition per serving, assuming 5 servings excluding the cheesewhich is optional. Cheese adds 120 calories per serve. If cheese is omitted, serve with parmesan instead.

Nutrition Facts Vegetable Pasta - One Pot! Amount Per Serving Calories 378 Calories from Fat 45 % Daily Value* Fat 5g8%Sodium 1273mg55%Potassium 1459mg42%Carbohydrates 72g24%Fiber 11g46%Sugar 16g18%Protein 15g30% Vitamin A 2260IU45%Vitamin C 177.6mg215%Calcium 164mg16%Iron 4.9mg27% * Percent Daily Values are based on a 2000 calorie diet.

Vegetable Pasta - One Pot!

Ingredients

Optional

To Serve

Steps

Nutrition Facts

Notes

Comments

Vegetable Pasta - One Pot!

Ingredients

Optional

To Serve

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts