Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 398kcal 19%
Fat 23g 35%
Saturated Fat 5g 25%
Carbohydrates 17g 5%
Fiber 2g 8%
Sugar 3g 6%
Protein 30g 60%
Cholesterol 75mg 25%
Sodium 430mg 17%

Percent Daily Values are based on a 2,000 calorie diet.

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Almond Crusted Tilapia

Name: Almond Crusted Tilapia
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1/2 cup salted almonds; 1/4 cup breadcrumbs, plain or seasoned; 2–4 tilapia filets (I always have enough crumbs if I’m using 4 smaller filets); 1/4 cup Dijon mustard; 1–2 tablespoons oil; 1 tablespoon butter; parmesan cheese, fresh lemon, or sea salt for topping

Prep 5m

Cook 10m

Total 15m

This delicious recipe for almond crusted tilapia features a crunchy, nutty coating made with salted almonds and breadcrumbs. The tilapia filets are coated in Dijon mustard before being pan-fried to perfection. Top with parmesan cheese, fresh lemon, or sea salt for a delightful and flavorful meal.