Almond Crusted Tilapia
Prep Time
5m
Cook Time
10m
Total Time
15m
This delicious recipe for almond crusted tilapia features a crunchy, nutty coating made with salted almonds and breadcrumbs. The tilapia filets are coated in Dijon mustard before being pan-fried to perfection. Top with parmesan cheese, fresh lemon, or sea salt for a delightful and flavorful meal.
Ingredients
Steps
Nutrition Facts
Ingredients
(Servings:
2)
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Steps
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories986kcal49%
-
Fat69g3%
-
Saturated Fat10g0%
-
Carbohydrates38g1%
-
Fiber6g0%
-
Sugar3g0%
-
Protein58g2%
-
Cholesterol116mg5%
-
Sodium964mg48%
Percent Daily Values are based on a 2,000 calorie diet.