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Almond Crusted Tilapia

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Prep Time

5m

Cook Time

10m

Total Time

15m

This delicious recipe for almond crusted tilapia features a crunchy, nutty coating made with salted almonds and breadcrumbs. The tilapia filets are coated in Dijon mustard before being pan-fried to perfection. Top with parmesan cheese, fresh lemon, or sea salt for a delightful and flavorful meal.

Almond Crusted Tilapia

Almond Crusted Fish

Almond Crusted Tilapia Image

Recipe Options

Ingredients

Servings: 2

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0.25

0.5

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1/2 cup salted almonds

1/4 cup breadcrumbs, plain or seasoned

2–4 tilapia filets (I always have enough crumbs if I’m using 4 smaller filets)

1/4 cup Dijon mustard

1–2 tablespoons oil

1 tablespoon butter

parmesan cheese, fresh lemon, or sea salt for topping

Steps

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Nutrition Facts

Calories

986kcal

49%
Fat

69g

3%
Saturated Fat

10g

0%
Carbohydrates

38g

1%
Fiber

6g

0%
Sugar

3g

0%
Protein

58g

2%
Cholesterol

116mg

5%
Sodium

964mg

48%

Percent Daily Values are based on a 2,000 calorie diet.

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