Air-Fried Gochujiang Chicken

Name: Air-Fried Gochujiang Chicken
Prep time: 60 min
Cook time: 90 min
Total time: 150 min
Yield: 5
Ingredients: Carbs:; 450g cooked rice; Chicken:; 1200g chicken fillet; 1tbsp smoked paprika; 1tbsp onion powder; 1 whole egg; 3tbsp low sodium soya sauce; Salt and Pepper to taste; Sauce for chicken:; 1/3 cup low sodium soya sauce; 1/3 cup water; 2tbsp gochujiang paste; 2tbsp brown sugar; 1tbsp rice vinegar; 4 clove garlic; 3tbsp honey; Vegetable:; 3 packet Xiao Bai Cai; 2tbsp Lee Kum Kee Oyster Sauce; 2 tbsp hua diao jiu; 2tsp white sugar; black pepper to taste; Hanjuku Egg marinade:; 10 boiled eggs; 3 cups water; 1 cup low sodium soya sauce; 4 tsp brown sugar

Prep 1h

Cook 1h 30m

Total 2h 30m

This meal is a vibrant, balanced bowl that hits every flavor note: spicy, sweet, savory, and fresh. The air-fried chicken provides a satisfying crunch on a bed of fluffy white rice, while the bok choy adds a crisp, garlicky counterpoint to the heat of the Gochujang.

Note: This "Healthier Series" is crafted specifically to seek a balance by reimagines classic flavors through a macro-conscious lens, prioritising high-protein efficiency and calorie control. Hence, they may not be for everyone.

Chicken

@wsdestroyer

Ingredients

(Servings: 5)

1200g chicken fillet

1tbsp smoked paprika

3tbsp low sodium soya sauce

Salt and Pepper to taste

1/3 cup low sodium soya sauce

2tbsp gochujiang paste

3 packet Xiao Bai Cai

2tbsp Lee Kum Kee Oyster Sauce

black pepper to taste

1 cup low sodium soya sauce

Cut chicken into bite size, marinate chicken with the ingredients listed for minimally half an hour

Coat chicken lightly in potato starch right before air frying. 180 degrees celcius for 20 minutes, flip halfway. (Do it in batches to avoid overcrowding)

Pour the Hanjuku Egg marinade into a separate pan, heat it until the sugar dissolves. Pour into a heat-proof container. Boil eggs to desired doneness in water. Once peeled, put it in the container with the marinade and put a paper towel on top to make sure the eggs are submerged in the marinade.

Stir fry the vegetable, add the seasonings above when it's half cooked.

Stir fry garlic until fragrant, pour the sauces into the pan. Once its bubbling, add in the air-fried chicken and cook until the sauce is thickened/chicken is covered. (The potato starch on the chicken will thicken the sauce, trust the process :D)

Nutrition Facts

Calories

964kcal

48%
Fat

23g

1%
Carbohydrates

85g

4%
Protein

97g

4%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Nutrition Facts based on Gemini AI

Air-Fried Gochujiang Chicken

Ingredients

Carbs

Chicken

Sauce For Chicken

Vegetable

Hanjuku Egg Marinade

Steps

Nutrition Facts

Notes

Air-Fried Gochujiang Chicken

Ingredients

Carbs

Chicken

Sauce For Chicken

Vegetable

Hanjuku Egg Marinade

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts