Quick and Easy Lentil Quesadillas
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Prep Time
20m
Cook Time
6h
Total Time
6h 20m
This quick and easy lentil quesadilla recipe combines a flavorful tomato-based sauce with protein-packed lentils and rice, all wrapped in a crispy tortilla with melted cheese. Perfect for a simple weeknight dinner or a delicious meatless option for Taco Tuesday.
Recipe Options
Ingredients
Servings:
8
Scale:
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0.25
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0.5
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6
For The Sauce
For The Quesadillas
Steps
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Notes
If you have any extra filling, it freezes really well.
If you don’t have a blender, just cut the onions and garlic into small pieces and stir all the sauce ingredients together.
If you want, you can make this on the stovetop or in a rice cooker. Just simmer or cook until the rice and lentils are soft. It took me two or three rounds in the rice cooker to get the brown rice cooked, so if you want it to be done faster, I’d use white rice.
For more spice, add a jalapeño or a chipotle pepper to the sauce! I did that a few times. Yummy.
If you don’t have a blender, just cut the onions and garlic into small pieces and stir all the sauce ingredients together.
If you want, you can make this on the stovetop or in a rice cooker. Just simmer or cook until the rice and lentils are soft. It took me two or three rounds in the rice cooker to get the brown rice cooked, so if you want it to be done faster, I’d use white rice.
For more spice, add a jalapeño or a chipotle pepper to the sauce! I did that a few times. Yummy.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
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Calories836kcal
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Fat32g
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Saturated Fat12g
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Carbohydrates95g
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Fiber12g
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Sugar5g
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Protein38g
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Cholesterol30mg
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Sodium1,277mg
Percent Daily Values are based on a 2,000 calorie diet.