Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 495kcal 24%
Fat 28g 43%
Saturated Fat 6g 30%
Carbohydrates 7g 2%
Fiber 1g 4%
Sugar 3g 6%
Protein 49g 98%
Cholesterol 155mg 51%
Sodium 577mg 24%

Percent Daily Values are based on a 2,000 calorie diet.

@punkflute

Melt in Your Mouth Chicken

Name: Melt in Your Mouth Chicken
Prep time: 10 min
Cook time: 35 min
Ingredients: 4 boneless skinless chicken breast halves; 1 cup mayonnaise or greek yogurt; ½ cup parmesan cheese grated; 1 tablespoon dry minced onion; 1 teaspoon garlic powder; 1 tablespoon dried parsley; ½ teaspoon salt; ½ teaspoon black pepper

Prep 10m

Cook 35m

Ingredients

4 boneless skinless chicken breast halves

1 cup mayonnaise or greek yogurt

½ cup parmesan cheese grated

1 tablespoon dry minced onion

1 teaspoon garlic powder

1 tablespoon dried parsley

½ teaspoon salt

½ teaspoon black pepper

Steps

Preheat the oven to 375 F. In a small bowl, mix the mayo or yogurt, parmesan cheese, onion, garlic powder, dried parsley, salt, and pepper, until well combined.

Cut the chicken breasts in half if they are too thick and place them in a baking dish that has been sprayed with non-stick cooking spray.

Spoon the mayo mixture on top of each breast until completely covered by it and bake for 35-45 mins or until cooked and brown.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 495kcal 24%
Fat 28g 43%
Saturated Fat 6g 30%
Carbohydrates 7g 2%
Fiber 1g 4%
Sugar 3g 6%
Protein 49g 98%
Cholesterol 155mg 51%
Sodium 577mg 24%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Melt in Your Mouth Chicken

Ingredients

Steps

Nutrition Facts

Comments