Name: Sweet Potato Tart
Cook time: 35 min
Total time: 35 min
Yield: 6
Ingredients: Muffin Base:; 400g Sweet potatoes (approx. 14 oz / 2 to 2.5 medium sweet potatoes); Icing Glaze:; 250g Low fat cottage cheese (approx. 8.8 oz / 1 cup); 100g Mushrooms (approx. 3.5 oz / 1 cup sliced); 50g Red Peppers (approx. 1.8 oz / 1/3 cup diced); 50g Red Onions (approx. 1.8 oz / 1/3 cup diced); 100g Spinach (approx. 3.5 oz / 3 packed cups); 4 Large eggs; Salt, Paprika & Pepper — to taste; 30g Parmesan (approx. 1 oz / 1/3 cup grated)

Ingredients

400g Sweet potatoes (approx. 14 oz / 2 to 2.5 medium sweet potatoes)

250g Low fat cottage cheese (approx. 8.8 oz / 1 cup)

100g Mushrooms (approx. 3.5 oz / 1 cup sliced)

50g Red Peppers (approx. 1.8 oz / 1/3 cup diced)

50g Red Onions (approx. 1.8 oz / 1/3 cup diced)

100g Spinach (approx. 3.5 oz / 3 packed cups)

4 Large eggs

Salt, Paprika & Pepper — to taste

30g Parmesan (approx. 1 oz / 1/3 cup grated)

Sweet Potato Tart

Ingredients

Muffin Base

Icing Glaze

Steps

Nutrition Facts

Comments

Sweet Potato Tart

Ingredients

Muffin Base

Icing Glaze

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts