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Smoky Chickpea Stew With Lemony Olive Oil Image
@jact

Smoky Chickpea Stew With Lemony Olive Oil

Prep 10m
Cook 20m
Total 30m

Ingredients

Steps

1
Sauté onion and garlic until soft.
2
Add smoked paprika, cumin, and a pinch of chili flakes.
3
Stir in two cans of chickpeas, drained, plus vegetable broth and a spoonful of tomato paste.
4
Simmer until the broth thickens.
5
Finish with lemon zest, lemon juice, and a swirl of good olive oil.

Nutrition Facts

Per serving
Protein: 17% of calories Carbs: 45% of calories Fat: 38% of calories

350 calories

Calories from

  • Protein 17%
  • Carbs 45%
  • Fat 38%
  • Fat High 15 g 23%
  • Saturated Fat 2 g 10%
  • Carbohydrates 40 g 13%
  • Fiber High 10 g 40%
  • Sugar 8 g 16%
  • Protein High 15 g 30%
  • Cholesterol Low 0 mg 0%
  • Sodium High 500 mg 20%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

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