thegirlinspired.com
Air Fryer Cornish Hens
Prep Time
15m
Cook Time
30m
Total Time
45m
This succulent air fryer cornish hens recipe features tender, juicy hens seasoned with a zesty herb blend, fresh lemon, and aromatic rosemary and thyme. The air fryer method yields a perfectly crispy skin and moist, flavorful meat in a fraction of the time. A delicious and impressive dinner dish!
Ingredients
Steps
Nutrition Facts
Ingredients
(Servings:
4)
Scale
Scale
Herb Blend
Steps
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories427kcal21%
-
Fat32g1%
-
Saturated Fat7g0%
-
Carbohydrates3g0%
-
Fiber1g0%
-
Sugar0g0%
-
Protein28g1%
-
Cholesterol167mg8%
-
Sodium621mg31%
Percent Daily Values are based on a 2,000 calorie diet.