Quick Chicken Tacos - WITH sauce!

Name: Quick Chicken Tacos - WITH sauce!
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 12
Ingredients: 700 g / 1.2 lb chicken thighs , skinless boneless (or breast); 1.5 tbsp olive oil; 2 tbsp tomato paste; 2 tsp sugar; 1 cup (250ml) chicken broth, separated (liquid stock); HOMEMADE TACO SEASONING:; 3 tbsp lime juice (Note 1); 1 tbsp olive oil; 2 garlic cloves , minced; 2 tsp EACH garlic powder, onion powder, dried oregano; 3 tsp EACH cumin powder, paprika; 1/2 tsp cayenne pepper (adjust spiciness to taste, can skip); 1 tsp salt; 1/2 tsp black pepper; To serve:; Taco shells or tortillas , warmed per packet directions; Diced tomato , onion, avocado, coriander/cilantro leaves; Shredded lettuce; Shredded cheese; Sour cream

Prep 15m

Cook 10m

Total 25m

Chicken Tacos

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Ingredients

(Servings: 12)

700 g / 1.2 lb chicken thighs , skinless boneless (or breast)

1 cup (250ml) chicken broth, separated (liquid stock)

3 tbsp lime juice (Note 1)

2 garlic cloves , minced

2 tsp EACH garlic powder, onion powder, dried oregano

3 tsp EACH cumin powder, paprika

1/2 tsp cayenne pepper (adjust spiciness to taste, can skip)

1/2 tsp black pepper

Taco shells or tortillas , warmed per packet directions

Diced tomato , onion, avocado, coriander/cilantro leaves

Nutrition Facts

Calories

450kcal

22%
Fat

25g

38%
Saturated Fat

8g

40%
Carbohydrates

25g

8%
Fiber

3g

12%
Sugar

8g

16%
Protein

30g

60%
Cholesterol

150mg

50%
Sodium

700mg

29%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. Lime juice - loads of sub options here, just need something to help make a loose paste that adds either sour OR sweet. Lemon juice, cider vinegar, rice vinegar, or even orange or apple juice, or other plain fruit juice (can't taste it at the end). If using a fruit juice can probably skip sugar in sauce.

2. Nutrition for chicken filling and sauce only, per taco (assuming 12 tacos, about 1/4 - 1/3 cup in each). Only reduces to 100 cal if made using breast.

Quick Chicken Tacos - WITH sauce!

Ingredients

Homemade Taco Seasoning

To Serve

Steps

Nutrition Facts

Notes

Comments

Quick Chicken Tacos - WITH sauce!

Ingredients

Homemade Taco Seasoning

To Serve

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts