Nutrition Facts

Per serving

Calories from

Protein 12%
Carbs 82%
Fat 6%

Fat Low 2 g 3%
Saturated Fat Low 0 g 0%
Carbohydrates High 65 g 21%
Fiber High 12 g 48%
Sugar High 14 g 28%
Protein High 10 g 20%
Cholesterol Low 0 mg 0%
Sodium 303 mg 12%

% Daily Value is based on a 2,000 calorie diet.

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Wheat Berry Southwest Salad (Vegan, Oil-Free)

Name: Wheat Berry Southwest Salad (Vegan, Oil-Free)
Cook time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 1 cup dried white wheat berries - red also works but is a different consistency, thus not recommended for this dish; 1 cup cherry tomatoes - halved; 1/3 cup chopped green onions; 1 medium yellow bell pepper - finely diced; 3/4 cup chopped red cabbage; 1/3 cup finely chopped cilantro; 1 medium jalapeÃ±o - seeded and diced very fine; 1 medium mango - diced; 1 teaspoon chili powder; 1/2 teaspoon garlic powder; 1/2 teaspoon cumin; 1/2 teaspoon salt; dash cayenne pepper - optional; zest and juice from 1 lime - tip: zest lime before cutting for juice; 1 teaspoon maple syrup; 2 tablespoons white wine vinegar

Cook 35m

Total 35m

Nutrition Facts

Wheat Berry Southwest Salad (Vegan, Oil-Free)

Ingredients

Steps

Nutrition Facts

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