Name: Wheat Berry Southwest Salad (Vegan, Oil-Free)
Cook time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 1 cup dried white wheat berries - red also works but is a different consistency, thus not recommended for this dish; 1 cup cherry tomatoes - halved; 1/3 cup chopped green onions; 1 medium yellow bell pepper - finely diced; 3/4 cup chopped red cabbage; 1/3 cup finely chopped cilantro; 1 medium jalapeÃ±o - seeded and diced very fine; 1 medium mango - diced; 1 teaspoon chili powder; 1/2 teaspoon garlic powder; 1/2 teaspoon cumin; 1/2 teaspoon salt; dash cayenne pepper - optional; zest and juice from 1 lime - tip: zest lime before cutting for juice; 1 teaspoon maple syrup; 2 tablespoons white wine vinegar

Ingredients

(Servings: 4)

1 cup dried white wheat berries - red also works but is a different consistency, thus not recommended for this dish

1 cup cherry tomatoes - halved

1/3 cup chopped green onions

1 medium yellow bell pepper - finely diced

3/4 cup chopped red cabbage

1/3 cup finely chopped cilantro

1 medium jalapeÃ±o - seeded and diced very fine

1 medium mango - diced

1 teaspoon chili powder

1/2 teaspoon garlic powder

1/2 teaspoon cumin

1/2 teaspoon salt

dash cayenne pepper - optional

zest and juice from 1 lime - tip: zest lime before cutting for juice

1 teaspoon maple syrup

2 tablespoons white wine vinegar

Wheat Berry Southwest Salad (Vegan, Oil-Free)

Ingredients

Steps

Nutrition Facts

Comments

Wheat Berry Southwest Salad (Vegan, Oil-Free)

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts