Name: Healthy Low Calorie Creamy Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: For The Chicken:; 1.3kg chicken breasts - cut into cubes if you wish; 1/2 to 1 cup olive oil; 1.5 tbsp paprika or smoked paprika; 1 tsp garlic powder or fresh garlic; 1 tbsp dried basil; 1/2 tsp chilli flakes; Salt and Pepper to taste; Juice of 1 lemon; For The Sauce:; 1/2 cup (120ml) low fat/skimmed milk; 90g low/zero fat cream cheese; 15g grated parmesan; 1 tsp garlic powder; 1 tsp basil; 1/4 tsp chilli flakes; For Cooking:; Cooking spray; 1 cup spinach; Extra seasoning if needed; Serve With:; 140g cooked white rice per serving; 120g of cooked pasta

Ingredients

1.3kg chicken breasts - cut into cubes if you wish

1/2 to 1 cup olive oil

1.5 tbsp paprika or smoked paprika

1 tsp garlic powder or fresh garlic

1 tbsp dried basil

1/2 tsp chilli flakes

Salt and Pepper to taste

Juice of 1 lemon

1/2 cup (120ml) low fat/skimmed milk

90g low/zero fat cream cheese

15g grated parmesan

1 tsp garlic powder

1 tsp basil

1/4 tsp chilli flakes

Cooking spray

1 cup spinach

Extra seasoning if needed

140g cooked white rice per serving

120g of cooked pasta

Healthy Low Calorie Creamy Chicken

Ingredients

For The Chicken

For The Sauce

For Cooking

Serve With

Steps

Nutrition Facts

Comments

Healthy Low Calorie Creamy Chicken

Ingredients

For The Chicken

For The Sauce

For Cooking

Serve With

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts