Name: 20-Minute Chickpea Soup
Total time: 20 min
Yield: 6
Ingredients: 2 tablespoons extra-virgin olive oil; 1 medium yellow onion, chopped (about 1½ cups); 3 large cloves garlic, finely chopped (about 2 tablespoons); 2 tablespoons no-salt-added taco seasoning; ⅛ teaspoon salt; 4 cups vegetable broth; 2 (15-ounce) cans no-salt-added chickpeas, rinsed (about 3 cups); 2 small sweet potatoes, scrubbed and chopped (about 2 cups); 1 (14.5-ounce) can no-salt-added fire-roasted diced tomatoes; 1 (8-ounce) package cream cheese, softened; 1 (5-ounce) package baby spinach (about 5 packed cups); Fresh cilantro leaves for garnish (optional); Tri-colored tortilla strips for garnish (optional)

Ingredients

(Servings: 6)

2 tablespoons extra-virgin olive oil

1 medium yellow onion, chopped (about 1½ cups)

3 large cloves garlic, finely chopped (about 2 tablespoons)

2 tablespoons no-salt-added taco seasoning

⅛ teaspoon salt

4 cups vegetable broth

2 (15-ounce) cans no-salt-added chickpeas, rinsed (about 3 cups)

2 small sweet potatoes, scrubbed and chopped (about 2 cups)

1 (14.5-ounce) can no-salt-added fire-roasted diced tomatoes

1 (8-ounce) package cream cheese, softened

1 (5-ounce) package baby spinach (about 5 packed cups)

Fresh cilantro leaves for garnish (optional)

Tri-colored tortilla strips for garnish (optional)

20-Minute Chickpea Soup

Ingredients

Steps

Nutrition Facts

Comments

20-Minute Chickpea Soup

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts