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Southwest Cowboy Casserole

Name: Southwest Cowboy Casserole
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 12 oz. Great Value whole wheat elbow macaroni; 2 lbs. ground turkey; 2 packets (2 oz.) low-sodium taco seasoning; 2 cans (30 oz.) diced tomatoes; 2 cans (30 oz.) cannellini beans (drained & rinsed); 24 oz. frozen mixed vegetables; 16 oz. Mexican blend cheese (shredded)

Prep 15m

Cook 20m

Total 35m

@aannmiller

Ingredients

(Servings: 12)

12 oz. Great Value whole wheat elbow macaroni

2 lbs. ground turkey

2 packets (2 oz.) low-sodium taco seasoning

2 cans (30 oz.) diced tomatoes

2 cans (30 oz.) cannellini beans (drained & rinsed)

24 oz. frozen mixed vegetables

16 oz. Mexican blend cheese (shredded)

Steps

Preheat oven to 350°F. Prepare a 3-quart casserole dish with nonstick cooking spray.

Prepare pasta according to package directions to 2 minutes from al dente. Drain and place in prepared dish.

In a large skillet over medium-high heat, add beef and cook until crumbled. Season with taco seasoning and add water (as according to seasoning packet directions). Simmer until slightly thickened, then pour into dish.

Add tomatoes with juices, beans, mixed vegetables and 1/2 of the cheese to the dish. Toss until combined.

Sprinkle with remaining cheese and bake 20-35 minutes, until hot and cheese is melted.

Nutrition Facts

Calories

958kcal

47%
Fat

38g

1%
Saturated Fat

16g

0%
Carbohydrates

89g

4%
Fiber

17g

0%
Sugar

12g

0%
Protein

78g

3%
Cholesterol

125mg

6%
Sodium

1,150mg

57%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Replace whole wheat macaroni with whole wheat penne or whole wheat rotini.
Replace ground turkey with lean ground beef.

Southwest Cowboy Casserole

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Comments

Nutrition Facts