Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 595kcal 29%
Fat 27g 41%
Saturated Fat 12g 60%
Carbohydrates 51g 17%
Fiber 8g 32%
Sugar 10g 20%
Protein 34g 68%
Cholesterol 107mg 35%
Sodium 945mg 39%

Percent Daily Values are based on a 2,000 calorie diet.

@aannmiller

Southwest Cowboy Casserole

Name: Southwest Cowboy Casserole
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 12 oz. Great Value whole wheat elbow macaroni; 2 lbs. ground turkey; 2 packets (2 oz.) low-sodium taco seasoning; 2 cans (30 oz.) diced tomatoes; 2 cans (30 oz.) cannellini beans (drained & rinsed); 24 oz. frozen mixed vegetables; 16 oz. Mexican blend cheese (shredded)

Prep 15m

Cook 20m

Total 35m

This casserole is guilt-free comfort food. It’s perfect for a weeknight meal with the family. Serve with popovers or cornbread if desired.

Ingredients

12 servings

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12 oz. Great Value whole wheat elbow macaroni

2 lbs. ground turkey

2 packets (2 oz.) low-sodium taco seasoning

2 cans (30 oz.) diced tomatoes

2 cans (30 oz.) cannellini beans (drained & rinsed)

24 oz. frozen mixed vegetables

16 oz. Mexican blend cheese (shredded)

Steps

Preheat oven to 350°F. Prepare a 3-quart casserole dish with nonstick cooking spray.

Prepare pasta according to package directions to 2 minutes from al dente. Drain and place in prepared dish.

In a large skillet over medium-high heat, add beef and cook until crumbled. Season with taco seasoning and add water (as according to seasoning packet directions). Simmer until slightly thickened, then pour into dish.

Add tomatoes with juices, beans, mixed vegetables and 1/2 of the cheese to the dish. Toss until combined.

Sprinkle with remaining cheese and bake 20-35 minutes, until hot and cheese is melted.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 595kcal 29%
Fat 27g 41%
Saturated Fat 12g 60%
Carbohydrates 51g 17%
Fiber 8g 32%
Sugar 10g 20%
Protein 34g 68%
Cholesterol 107mg 35%
Sodium 945mg 39%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Replace whole wheat macaroni with whole wheat penne or whole wheat rotini.
Replace ground turkey with lean ground beef.

Nutrition Facts

Southwest Cowboy Casserole

Ingredients

Steps

Nutrition Facts

Notes

Comments