Maple-Roasted Acorn Squash Recipe
Share
Email
Prep Time
10m
Cook Time
50m
Total Time
1h
This maple-roasted acorn squash recipe combines the natural sweetness of acorn squash with the rich flavor of pure maple syrup, a touch of cinnamon, and a hint of sea salt. Roasted to perfection and finished with a drizzle of additional maple syrup, this dish is the perfect balance of sweet and savory.
Recipe Options
Ingredients
Servings:
4
Scale:
Scale
{ $wire.set('scale', input) }) ">
0.25
{ $wire.set('scale', input) }) ">
0.5
{ $wire.set('scale', input) }) ">
1
{ $wire.set('scale', input) }) ">
2
{ $wire.set('scale', input) }) ">
3
{ $wire.set('scale', input) }) ">
4
{ $wire.set('scale', input) }) ">
5
{ $wire.set('scale', input) }) ">
6
Steps
1
Preheat the oven to 400˚F. Line a rimmed baking sheet with parchment paper for easier cleanup.
2
Carefully cut squash in half from the tip through the stem (placing the squash over a towel will help prevent rolling). Start by inserting the knife deep into the side of the squash then cut through to the tip. Once you have cut through the tip, stand the squash up on the stem side and cut all the way through the stem. Scrape out the strings and seeds with a spoon. Place squash on a baking sheet cut-side-up.
3
Brush the cut-sides of the acorn squash with olive oil. Add 1 Tablespoon of butter into each acorn squash half and drizzle each half with 1/2 Tbsp maple syrup. Sprinkle with salt and cinnamon.
4
Bake for 45-60 minutes, depending on squash size, or until squash is tender when pierced with a knife. To infuse flavor, I like to brush the cut side of the acorn squash with the juices accumulated in the squash after 30 minutes.
5
To serve, transfer squash to a platter, cut squash in half if desired, drizzle with more maple syrup and sprinkle with salt to taste.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories305kcal
-
Fat18g
-
Saturated Fat9g
-
Carbohydrates37g
-
Fiber7g
-
Sugar10g
-
Protein2g
-
Cholesterol30mg
-
Sodium300mg
Percent Daily Values are based on a 2,000 calorie diet.