Name: Try - 🍛 Mild Curry Chicken With Cauliflower & Sweet Potato
Yield: 3
Ingredients: Chicken & vegetables:; * 450 g skinless chicken breast, cut into bite-sized pieces; * 1 tbsp olive oil; * 1 medium onion, finely chopped; * 3 garlic cloves, minced; * 1½ tsp fresh grated ginger; * 3 small tomatoes, finely chopped; * 3 cups cauliflower florets; * 1½ medium sweet potatoes, peeled and cubed; Spices:; * ¾ tsp turmeric; * 1½ tsp ground cumin; * 1½ tsp ground coriander; * 1½ tsp Curry of India Mild Curry Powder — the one you showed me; * 1½ tsp paprika; * Black pepper, to taste; * Fresh coriander, to garnish; Sauce:; * 1½ cups low-fat Greek yoghurt; * 1½ cups water or low-sodium chicken stock; * Optional: 2–3 tbsp Mutti Polpa for extra tomato flavour; Salt:; None added to the recipe. The curry powder already contains some salt.

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Ingredients

(Servings: 3)

Chicken & Vegetables

* 450 g skinless chicken breast, cut into bite-sized pieces

* 1 tbsp olive oil

* 1 medium onion, finely chopped

* 3 garlic cloves, minced

* 1½ tsp fresh grated ginger

* 3 small tomatoes, finely chopped

* 3 cups cauliflower florets

* 1½ medium sweet potatoes, peeled and cubed

Spices

* ¾ tsp turmeric

* 1½ tsp ground cumin

* 1½ tsp ground coriander

* 1½ tsp Curry of India Mild Curry Powder — the one you showed me

* 1½ tsp paprika

* Black pepper, to taste

* Fresh coriander, to garnish

Sauce

* 1½ cups low-fat Greek yoghurt

* 1½ cups water or low-sodium chicken stock

* Optional: 2–3 tbsp Mutti Polpa for extra tomato flavour

Salt

None added to the recipe. The curry powder already contains some salt.

Steps

👨‍🍳 Method
1. Cook the aromatics
Heat the 1 tbsp olive oil in a large saucepan over medium heat.
Add the onion, garlic and ginger.
Cook for 3–4 minutes, stirring occasionally, until softened.

2. Add chicken and spices
Add the chicken.
Add the spices
* turmeric
* cumin
* coriander
* curry powder
* paprika
* black pepper
Stir thoroughly so the chicken is coated.
Cook for 2–3 minutes.

3. Add tomato and sweet potato
Add the chopped tomatoes and, if using, the Mutti Polpa.
Add the cubed sweet potato and 1½ cups water/stock.
Bring to a gentle simmer.
Cover and cook for about 8 minutes.

4. Add cauliflower
Add the cauliflower florets.
Continue simmering for approximately 7–10 minutes, until the chicken is completely cooked and the sweet potato and cauliflower are tender.

5. Add the yoghurt
Turn the heat right down or remove the pan from the heat.
Gradually stir in the 1½ cups Greek yoghurt.
Do not boil after adding the yoghurt, otherwise it can split.
If the sauce is too thick, add a little more water.

6. Finish
Taste and add a little more black pepper if desired.
Sprinkle with fresh coriander.

Nutrition Facts

Calories

385kcal

19%
Fat

12g

18%
Saturated Fat

3g

15%
Carbohydrates

35g

11%
Fiber

7g

28%
Sugar

15g

30%
Protein

30g

60%
Cholesterol

95mg

31%
Sodium

110mg

4%

Percent Daily Values are based on a 2,000 calorie diet.

Try - 🍛 Mild Curry Chicken With Cauliflower & Sweet Potato