Name: Salmon à la Nage (Poached in Broth) With Summer Vegetables Recipe
Total time: 30 min
Yield: 4
Ingredients: 3 tablespoons extra-virgin olive oil, divided; 2 medium carrots, diced; 1 small head fennel, diced; 2 small summer squash and/or zucchini, diced; 1/2 medium yellow onion, diced; 1 (2-inch) knob peeled fresh ginger, cut into thick slices and gently bruised with blunt side of knife; 1 cup dry white wine; 3 cups water; 2 parsley sprigs; 2 tarragon sprigs; 4 (6-ounce) boneless, skinless salmon fillets; Kosher salt and freshly ground black pepper; 1 cup cherry tomatoes, quartered; 1 scallion, white and light green parts only, thinly sliced on a bias; Chopped parsley and tarragon, for garnish

Prep Time

Cook Time

Total Time

30m

This Salmon à la Nage recipe poaches tender fish in a fragrant broth with carrots, fennel, and summer squash. Aromatic herbs and ginger add depth, while cherry tomatoes and scallions bring a burst of fresh flavor. A light and flavorful dish perfect for a summer evening.

Recipe Options

Ingredients

Servings: 4

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0.25

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3 tablespoons extra-virgin olive oil, divided

2 medium carrots, diced

1 small head fennel, diced

2 small summer squash and/or zucchini, diced

1/2 medium yellow onion, diced

1 (2-inch) knob peeled fresh ginger, cut into thick slices and gently bruised with blunt side of knife

1 cup dry white wine

3 cups water

2 parsley sprigs

2 tarragon sprigs

4 (6-ounce) boneless, skinless salmon fillets

Kosher salt and freshly ground black pepper

1 cup cherry tomatoes, quartered

1 scallion, white and light green parts only, thinly sliced on a bias

Chopped parsley and tarragon, for garnish

Steps

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Nutrition Facts

Calories

558kcal

27%
Fat

30g

1%
Saturated Fat

4g

0%
Carbohydrates

12g

0%
Fiber

2g

0%
Sugar

4g

0%
Protein

56g

2%
Cholesterol

137mg

6%
Sodium

260mg

13%

Percent Daily Values are based on a 2,000 calorie diet.

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Salmon à la Nage (Poached in Broth) With Summer Vegetables Recipe

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts