Name: Zesty Chicken With Corn Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 4 tsp. chili powder; 4 tsp. brown sugar; 2 tsp. ground cumin; 8 chicken breast halves; 4 tbsp. olive oil; 2 can (16 oz. total) corn, drained; 1 small red pepper, chopped; 1 cucumber, chopped; 1 cup red kidney beans, rinsed and drained; 6 tbsp. lime juice; 1/2 tsp. salt

Prep 10m

Cook 30m

Total 40m

Main Dish

@aannmiller

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Ingredients

(Servings: 8)

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4 tsp. chili powder

4 tsp. brown sugar

2 tsp. ground cumin

8 chicken breast halves

4 tbsp. olive oil

2 can (16 oz. total) corn, drained

1 small red pepper, chopped

1 cucumber, chopped

1 cup red kidney beans, rinsed and drained

6 tbsp. lime juice

1/2 tsp. salt

Steps

In a cup, combine the chili powder, brown sugar and cumin. Rub both sides of the chicken breast with the spice mixture.

Heat the oil in a large skillet over medium heat. Add the chicken and cook, turning occasionally, for 12 minutes, or until no longer pink in the middle.

Meanwhile, in a medium bowl, combine the corn, red pepper, cucumber, kidney beans, lime juice and salt.

Evenly divide the corn salsa onto 8 plates. Topping each with a sliced up chicken breast.

Nutrition Facts

Calories

442kcal

22%
Fat

19g

0%
Saturated Fat

3g

0%
Carbohydrates

33g

1%
Fiber

6g

0%
Sugar

5g

0%
Protein

36g

1%
Cholesterol

85mg

4%
Sodium

293mg

14%

Percent Daily Values are based on a 2,000 calorie diet.

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Zesty Chicken With Corn Salsa

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts