Vegan Meatballs (Black Bean Based)

Name: Vegan Meatballs (Black Bean Based)
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 4
Ingredients: 16 ounces mixed cremini and shiitake mushrooms, stemmed and sliced; 1 cup walnuts; ½ cup coarsely chopped yellow onion; 2 garlic cloves, grated; ½ teaspoon sea salt, plus more for sprinkling; ½ teaspoon freshly ground black pepper, plus more for sprinkling; ½ teaspoon fennel seeds, toasted; ½ teaspoon ground cumin; ½ teaspoon smoked paprika; ¼ teaspoon ground sage; 1½ cups cooked black beans, drained and rinsed; ¼ cup whole rolled oats; 1 tablespoon extra-virgin olive oil, plus more for drizzling; 1 tablespoon tomato paste; 1 tablespoon ground flaxseed; 1 tablespoon tamari; 1 tablespoon balsamic vinegar; ¾ cup panko bread crumbs; Avocado oil, for the pan; Marinara sauce, for serving (for store bought, we love Rao's)

Prep 30m

Cook 45m

Total 1h 15m

Vegan Meatball Recipe

loveandlemons.com

Ingredients

(Servings: 4)

16 ounces mixed cremini and shiitake mushrooms, stemmed and sliced

½ cup coarsely chopped yellow onion

2 garlic cloves, grated

½ teaspoon sea salt, plus more for sprinkling

½ teaspoon freshly ground black pepper, plus more for sprinkling

½ teaspoon fennel seeds, toasted

½ teaspoon ground cumin

½ teaspoon smoked paprika

¼ teaspoon ground sage

1½ cups cooked black beans, drained and rinsed

¼ cup whole rolled oats

1 tablespoon extra-virgin olive oil, plus more for drizzling

1 tablespoon tomato paste

1 tablespoon ground flaxseed

1 tablespoon balsamic vinegar

¾ cup panko bread crumbs

Avocado oil, for the pan

Marinara sauce, for serving (for store bought, we love Rao's)

Nutrition Facts

Calories

890kcal

44%
Fat

57g

2%
Saturated Fat

5g

0%
Carbohydrates

78g

3%
Fiber

17g

0%
Sugar

8g

0%
Protein

26g

1%
Cholesterol

0mg

0%
Sodium

835mg

41%

Percent Daily Values are based on a 2,000 calorie diet.

Vegan Meatballs (Black Bean Based)

Ingredients

Steps

Nutrition Facts

Comments

Vegan Meatballs (Black Bean Based)

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Comments

Nutrition Facts