Name: Ezekiel Waffles
Yield: 6
Ingredients: Ezekiel Flour:; 173g hard red wheat berries; 100 g spelt; 40g barley; 15g millet; 20g dry lentils; 11g dry red kidney beans; 11g dry great northern beans; 11g dry pinto beans; Dry Ingredients:; 1.5 TBS Baking powder; 1 TBS cornstarch; 1 TSP salt; 6 TBSP sugar; 2 TBSP ground cinnamon; Wet Ingredients:; 2 cups Milk; 3/4 cup Butter; 3 eggs or; 3 TBSP ground flaxseed + 2/3c water (if not using eggs); 2 TBS Vanilla extract; 1-2 cups water

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Ingredients

Ezekiel Flour

173g hard red wheat berries

100 g spelt

40g barley

15g millet

20g dry lentils

11g dry red kidney beans

11g dry great northern beans

11g dry pinto beans

Dry Ingredients

1.5 TBS Baking powder

1 TBS cornstarch

1 TSP salt

6 TBSP sugar

2 TBSP ground cinnamon

Wet Ingredients

2 cups Milk

3/4 cup Butter

3 eggs or

3 TBSP ground flaxseed + 2/3c water (if not using eggs)

2 TBS Vanilla extract

1-2 cups water

Steps

Mill the Flour using the Ezekiel Flour ingredients above

Add milk and butter in a sauce pan and gently heat until the butter is almost melted.

Add Dry ingredients to the flour

Add wet ingredients to the flour, trying not to overmix but make sure the flour is fully incorporated

Let the batter rest for around 20 minutes to allow the moisture to be absorbed into the flour.

Preheat your waffle iron

Add more water if need be to get your mix to the right consistency. I will usually have to add 1/2 to 1 cup extra water.

Ladle the batter into your waffle iron and follow directions for your unit. Repeat until all the batter has made some amazing waflles

Serve waffles warm with butter and maple syrup or powdered sugar or homemade whipped cream and strawberries.

Nutrition Facts

Calories

250kcal

12%
Fat

10g

0%
Saturated Fat

7g

0%
Carbohydrates

36g

1%
Fiber

6g

0%
Sugar

8g

0%
Protein

9g

0%
Cholesterol

60mg

3%
Sodium

300mg

15%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Makes 4.5 of these monster waffles. 1/2 waffle is a serving

Ezekiel Waffles