@thejoslynjourney

Ezekiel Waffles

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Nutrition Facts

Per serving

614 calories

Calories from

Protein 14%
Carbs 53%
Fat 33%

Fat High 23 g 35%
Saturated Fat High 10 g 50%
Carbohydrates High 82 g 27%
Fiber High 10 g 40%
Sugar High 24 g 48%
Protein High 21 g 42%
Cholesterol High 128 mg 42%
Sodium High 655 mg 27%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

@thejoslynjourney

Ezekiel Waffles

Name: Ezekiel Waffles
Ingredients: 173g hard red wheat berries; 100 g spelt; 40g barley; 15g millet; 20g dry lentils; 11g dry red kidney beans; 11g dry great northern beans; 11g dry pinto beans; 1.5 TBS Baking powder; 1 TBS cornstarch; 1 TSP salt; 6 TBSP sugar; 2 TBSP ground cinnamon; 2 cups Milk; 3/4 cup Butter; 3 eggs or; 3 TBSP ground flaxseed + 2/3c water (if not using eggs); 2 TBS Vanilla extract; 1-2 cups water

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Ezekiel Flour

173g hard red wheat berries

100 g spelt

40g barley

15g millet

20g dry lentils

11g dry red kidney beans

11g dry great northern beans

11g dry pinto beans

Dry Ingredients

1.5 TBS Baking powder

1 TBS cornstarch

1 TSP salt

6 TBSP sugar

2 TBSP ground cinnamon

Wet Ingredients

2 cups Milk

3/4 cup Butter

3 eggs or

3 TBSP ground flaxseed + 2/3c water (if not using eggs)

2 TBS Vanilla extract

1-2 cups water

Steps

Mill the Flour using the Ezekiel Flour ingredients above

Add milk and butter in a sauce pan and gently heat until the butter is almost melted.

Add Dry ingredients to the flour

Add wet ingredients to the flour, trying not to overmix but make sure the flour is fully incorporated

Let the batter rest for around 20 minutes to allow the moisture to be absorbed into the flour.

Preheat your waffle iron

Add more water if need be to get your mix to the right consistency. I will usually have to add 1/2 to 1 cup extra water.

Ladle the batter into your waffle iron and follow directions for your unit. Repeat until all the batter has made some amazing waflles

Serve waffles warm with butter and maple syrup or powdered sugar or homemade whipped cream and strawberries.

Nutrition Facts

Per serving

614 calories

Calories from

Protein 14%
Carbs 53%
Fat 33%

Fat High 23 g 35%
Saturated Fat High 10 g 50%
Carbohydrates High 82 g 27%
Fiber High 10 g 40%
Sugar High 24 g 48%
Protein High 21 g 42%
Cholesterol High 128 mg 42%
Sodium High 655 mg 27%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

Notes

Makes 4.5 of these monster waffles. 1/2 waffle is a serving

Nutrition Facts

Ezekiel Waffles

Ingredients

Ezekiel Flour

Dry Ingredients

Wet Ingredients

Steps

Nutrition Facts

Notes

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