Creamy Healthy Broccoli Soup

Name: Creamy Healthy Broccoli Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 large head of broccoli; 1 potato , peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes; 1 white or brown onion , roughly diced; 2 cloves garlic; 2 cups / 500 ml vegetable stock / broth; 1 cup / 250 ml milk (low fat, cow or soy); 1/2 cup / 125 ml water; Salt and pepper

Prep Time

Cook Time

10m

Total Time

15m

This creamy healthy broccoli soup is a comforting and nutritious dish. Made with fresh broccoli, potato, onion, and garlic, it's blended with vegetable stock and milk for a smooth and satisfying texture. Perfect for a cozy lunch or dinner, it's a delicious way to enjoy your greens.

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Recipe Options

Ingredients

Servings: 2

Scale:

Scale

0.25

0.5

1 large head of broccoli

1 potato , peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes

1 white or brown onion , roughly diced

2 cloves garlic

2 cups / 500 ml vegetable stock / broth

1 cup / 250 ml milk (low fat, cow or soy)

1/2 cup / 125 ml water

Salt and pepper

Steps

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Notes

Nutrition per serving.

Nutrition Facts

Calories

202kcal

10%
Fat

3g

0%
Saturated Fat

1g

0%
Carbohydrates

37g

1%
Fiber

7g

0%
Sugar

8g

0%
Protein

9g

0%
Cholesterol

7mg

0%
Sodium

515mg

25%

Percent Daily Values are based on a 2,000 calorie diet.

Creamy Healthy Broccoli Soup

Ingredients

Steps

Notes

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts