Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 145kcal 7%
Fat 5g 7%
Saturated Fat 2g 10%
Carbohydrates 20g 6%
Fiber 3g 12%
Sugar 7g 14%
Protein 6g 12%
Cholesterol 5mg 1%
Sodium 450mg 18%

Percent Daily Values are based on a 2,000 calorie diet.

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Creamy Healthy Broccoli Soup

Name: Creamy Healthy Broccoli Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 large head of broccoli; 1 potato , peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes; 1 white or brown onion , roughly diced; 2 cloves garlic; 2 cups / 500 ml vegetable stock / broth; 1 cup / 250 ml milk (low fat, cow or soy); 1/2 cup / 125 ml water; Salt and pepper

Prep 5m

Cook 10m

Total 15m

This creamy healthy broccoli soup is a comforting and nutritious dish. Made with fresh broccoli, potato, onion, and garlic, it's blended with vegetable stock and milk for a smooth and satisfying texture. Perfect for a cozy lunch or dinner, it's a delicious way to enjoy your greens.

Ingredients

2 servings

1 large head of broccoli

1 potato , peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes

1 white or brown onion , roughly diced

2 cloves garlic

2 cups / 500 ml vegetable stock / broth

1 cup / 250 ml milk (low fat, cow or soy)

1/2 cup / 125 ml water

Salt and pepper

Steps

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Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 145kcal 7%
Fat 5g 7%
Saturated Fat 2g 10%
Carbohydrates 20g 6%
Fiber 3g 12%
Sugar 7g 14%
Protein 6g 12%
Cholesterol 5mg 1%
Sodium 450mg 18%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Nutrition per serving.

Nutrition Facts

Creamy Healthy Broccoli Soup

Ingredients

Steps

Nutrition Facts

Notes

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