Rice Pilaf with Nuts and Dried Fruit
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Prep Time
10m
Cook Time
20m
Total Time
30m
This aromatic Rice Pilaf with Nuts and Dried Fruit combines fluffy basmati rice with a mix of pistachios, almonds, sultanas, and apricots. Enhanced with fragrant spices like cinnamon and cardamom, this dish is perfect for adding a touch of sweetness and warmth to any meal. Optional parsley garnish for extra freshness.
Recipe Options
Ingredients
Servings:
5
Scale:
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0.25
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0.5
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6
Spices
Steps
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Notes
1. Rice - Basmati is ideal for pilaf because it's got a light fragrance that's fitting with the spice flavours. However, any white rice can be used in this recipe. Long grain, jasmine and medium grain rice will yield the fluffiest rice grains. Short grain white rice and sushi rice will also work fine but will be a bit stickier (that's the characteristic of those rice grains).
This recipe is also fantastic with brown rice, add 1/2 cup water. It will need to simmer for around 40 minutes.
2. Dried fruit - Use anything you like here. I like using apricots for a touch of colour, and raisins or sultanas because the flavour melds in nicely with the rice. Cranberries / craisins also work well but be aware that they provide a sharper pop of flavour because they are tart. Goji berries would also be great.
3. Nuts - use any nuts you want. Almonds and pistachios are on theme for a Middle Eastern style rice pilaf. For more of a traditional Thanksgiving or Christmas theme, try pecans plus / or almonds. Walnuts are also great!
For non nut options, use sunflower seeds or pepitas/pumpkin seeds.
Nutrition Facts Rice Pilaf with Nuts and Dried Fruit Amount Per Serving Calories 311 Calories from Fat 90 % Daily Value* Fat 10g15%Saturated Fat 3g19%Cholesterol 12mg4%Sodium 309mg13%Potassium 420mg12%Carbohydrates 50g17%Fiber 3g13%Sugar 4g4%Protein 6g12% Vitamin A 400IU8%Vitamin C 8.1mg10%Calcium 51mg5%Iron 1.5mg8% * Percent Daily Values are based on a 2000 calorie diet.
This recipe is also fantastic with brown rice, add 1/2 cup water. It will need to simmer for around 40 minutes.
2. Dried fruit - Use anything you like here. I like using apricots for a touch of colour, and raisins or sultanas because the flavour melds in nicely with the rice. Cranberries / craisins also work well but be aware that they provide a sharper pop of flavour because they are tart. Goji berries would also be great.
3. Nuts - use any nuts you want. Almonds and pistachios are on theme for a Middle Eastern style rice pilaf. For more of a traditional Thanksgiving or Christmas theme, try pecans plus / or almonds. Walnuts are also great!
For non nut options, use sunflower seeds or pepitas/pumpkin seeds.
Nutrition Facts Rice Pilaf with Nuts and Dried Fruit Amount Per Serving Calories 311 Calories from Fat 90 % Daily Value* Fat 10g15%Saturated Fat 3g19%Cholesterol 12mg4%Sodium 309mg13%Potassium 420mg12%Carbohydrates 50g17%Fiber 3g13%Sugar 4g4%Protein 6g12% Vitamin A 400IU8%Vitamin C 8.1mg10%Calcium 51mg5%Iron 1.5mg8% * Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories569kcal
-
Fat24g
-
Saturated Fat6g
-
Carbohydrates80g
-
Fiber5g
-
Sugar16g
-
Protein12g
-
Cholesterol12mg
-
Sodium304mg
Percent Daily Values are based on a 2,000 calorie diet.