Garlic Butter Cauliflower Pasta with Pangritata

Name: Garlic Butter Cauliflower Pasta with Pangritata
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 1 to 2 slices bread , crusts removed, preferably stale (enough to make 1/2 cup); Oil spray (preferably olive oil); 2 tbsp unsalted butter; 1 tbsp olive oil; 2 garlic cloves , smashed (Note 1); 1/2 large head of cauliflower , broken/cut into florets about 2"/5cm long (about 4 to 5 cups) (Note 2); 8 oz / 250 g fettuccine (or pasta of choice); 1/2 red onion , thinly sliced; 1/2 to 1 tsp red chili flakes; 1 lemon : 2 tbsp lemon juice + zest of 1/2 the lemon; Salt & pepper; To serve:; Parmesan cheese , freshly grated; Fresh parsley , finely chopped (optional)

Prep 10m

Cook 15m

Total 25m

Pasta

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Ingredients

(Servings: 3)

1 to 2 slices bread , crusts removed, preferably stale (enough to make 1/2 cup)

Oil spray (preferably olive oil)

2 tbsp unsalted butter

2 garlic cloves , smashed (Note 1)

1/2 large head of cauliflower , broken/cut into florets about 2"/5cm long (about 4 to 5 cups) (Note 2)

8 oz / 250 g fettuccine (or pasta of choice)

1/2 red onion , thinly sliced

1/2 to 1 tsp red chili flakes

1 lemon : 2 tbsp lemon juice + zest of 1/2 the lemon

Parmesan cheese , freshly grated

Fresh parsley , finely chopped (optional)

Nutrition Facts

Calories

658kcal

32%
Fat

25g

38%
Saturated Fat

8g

40%
Carbohydrates

85g

28%
Fiber

8g

32%
Sugar

8g

16%
Protein

22g

44%
Cholesterol

30mg

10%
Sodium

580mg

24%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. If your bread is not stale, toast it lightly in the toaster. Makes it easier to cut into small pieces.

2. Peel the garlic cloves then use the side of your knife to burst them open but still remain mostly in one piece.

3. It's hard to measure cauliflower other than by weight which I never do! The best way I can describe this is to cut the cauliflower into 5cm/2 inch long florets about 1 1/2 inches wide. Use enough to fill a large skillet (crowded) OR fill a standard size baking tray (sparsley).

4.Nutrition assuming 3 servings (they are quite generous size servings!).

Garlic Butter Cauliflower Pasta with Pangritata

Ingredients

To Serve

Steps

Nutrition Facts

Notes

Comments

Garlic Butter Cauliflower Pasta with Pangritata

Ingredients

To Serve

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts