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Garlic Butter Cauliflower Pasta with Pangritata
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Prep Time
10m
Cook Time
15m
Total Time
25m
This delicious Garlic Butter Cauliflower Pasta with Pangritata is a flavorful and satisfying dish. The cauliflower is sautéed in garlic butter and tossed with fettuccine, red onion, and red chili flakes for a touch of heat. Topped with crunchy pangritata, Parmesan cheese, and a squeeze of lemon, it's the perfect comfort meal.
Ingredients
Servings:
3
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
To Serve
Steps
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Notes
1. If your bread is not stale, toast it lightly in the toaster. Makes it easier to cut into small pieces.
2. Peel the garlic cloves then use the side of your knife to burst them open but still remain mostly in one piece.
3. It's hard to measure cauliflower other than by weight which I never do! The best way I can describe this is to cut the cauliflower into 5cm/2 inch long florets about 1 1/2 inches wide. Use enough to fill a large skillet (crowded) OR fill a standard size baking tray (sparsley).
4.Nutrition assuming 3 servings (they are quite generous size servings!).
2. Peel the garlic cloves then use the side of your knife to burst them open but still remain mostly in one piece.
3. It's hard to measure cauliflower other than by weight which I never do! The best way I can describe this is to cut the cauliflower into 5cm/2 inch long florets about 1 1/2 inches wide. Use enough to fill a large skillet (crowded) OR fill a standard size baking tray (sparsley).
4.Nutrition assuming 3 servings (they are quite generous size servings!).
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories778kcal38%
-
Fat38g1%
-
Saturated Fat11g0%
-
Carbohydrates91g4%
-
Fiber7g0%
-
Sugar4g0%
-
Protein19g0%
-
Cholesterol58mg2%
-
Sodium498mg24%
Percent Daily Values are based on a 2,000 calorie diet.