Fish with Spicy Salsa

Name: Fish with Spicy Salsa
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: Spicy Salsa:; 2 ripe tomatoes , deseeded and diced (Note 1); 1/2 tsp fresh chili , finely chopped (or 1/4 tsp red pepper flakes); 2 tsp extra virgin olive oil; 1/4 tsp salt; Black pepper; 1/4 cup , packed, basil leaves; Fish:; 6 slices eggplant , 1cm / 1/2" thick; 2 x 150g / 5oz fish fillets (I used perch); Salt and pepper; 1 tbsp plain flour; 1 tbsp oil; To Serve:; 4 slices sourdough bread , toasted

Prep 5m

Cook 10m

Total 15m

This fish with spicy salsa recipe combines tender fish fillets with a zesty, aromatic salsa made from ripe tomatoes, fresh chili, basil, and olive oil. Served on top of crispy eggplant slices and toasted sourdough bread, this dish is a delicious and satisfying meal for any occasion.

Fish With Salsa

Healthy Fish Recipe

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Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 2)

2 ripe tomatoes , deseeded and diced (Note 1)

1/2 tsp fresh chili , finely chopped (or 1/4 tsp red pepper flakes)

2 tsp extra virgin olive oil

1/4 cup , packed, basil leaves

6 slices eggplant , 1cm / 1/2" thick

2 x 150g / 5oz fish fillets (I used perch)

4 slices sourdough bread , toasted

Nutrition Facts

Calories

483kcal

24%
Fat

18g

0%
Saturated Fat

2g

0%
Carbohydrates

61g

3%
Fiber

10g

0%
Sugar

10g

0%
Protein

22g

1%
Cholesterol

78mg

3%
Sodium

570mg

28%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. To deseed tomatoes, cut in half then use a spoon to scoop out the water flesh and seeds. Then dice the tomato to use for the recipe.

2. This recipe is great with any type of fish that can be pan seared quickly.

3.Nutrition per serving for complete meal as shown in the photos INCLUDING bread.

Fish with Spicy Salsa

Ingredients

Spicy Salsa

Fish

To Serve

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts