Name: Fish with Spicy Salsa
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: Spicy Salsa:; 2 ripe tomatoes , deseeded and diced (Note 1); 1/2 tsp fresh chili , finely chopped (or 1/4 tsp red pepper flakes); 2 tsp extra virgin olive oil; 1/4 tsp salt; Black pepper; 1/4 cup , packed, basil leaves; Fish:; 6 slices eggplant , 1cm / 1/2" thick; 2 x 150g / 5oz fish fillets (I used perch); Salt and pepper; 1 tbsp plain flour; 1 tbsp oil; To Serve:; 4 slices sourdough bread , toasted

Prep Time

Cook Time

10m

Total Time

15m

This fish with spicy salsa recipe combines tender fish fillets with a zesty, aromatic salsa made from ripe tomatoes, fresh chili, basil, and olive oil. Served on top of crispy eggplant slices and toasted sourdough bread, this dish is a delicious and satisfying meal for any occasion.

Fish With Salsa

Healthy Fish Recipe

recipetineats.com

Recipe Options

Ingredients

Servings: 2

Scale:

Scale

0.25

0.5

Spicy Salsa

2 ripe tomatoes , deseeded and diced (Note 1)

1/2 tsp fresh chili , finely chopped (or 1/4 tsp red pepper flakes)

2 tsp extra virgin olive oil

1/4 tsp salt

Black pepper

1/4 cup , packed, basil leaves

Fish

6 slices eggplant , 1cm / 1/2" thick

2 x 150g / 5oz fish fillets (I used perch)

Salt and pepper

1 tbsp plain flour

1 tbsp oil

To Serve

4 slices sourdough bread , toasted

Steps

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Notes

1. To deseed tomatoes, cut in half then use a spoon to scoop out the water flesh and seeds. Then dice the tomato to use for the recipe.

2. This recipe is great with any type of fish that can be pan seared quickly.

3.Nutrition per serving for complete meal as shown in the photos INCLUDING bread.

Nutrition Facts

Calories

483kcal

24%
Fat

18g

0%
Saturated Fat

2g

0%
Carbohydrates

61g

3%
Fiber

10g

0%
Sugar

10g

0%
Protein

22g

1%
Cholesterol

78mg

3%
Sodium

570mg

28%

Percent Daily Values are based on a 2,000 calorie diet.

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Fish with Spicy Salsa