Name: Fish with Spicy Salsa
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: Spicy Salsa:; 2 ripe tomatoes , deseeded and diced (Note 1); 1/2 tsp fresh chili , finely chopped (or 1/4 tsp red pepper flakes); 2 tsp extra virgin olive oil; 1/4 tsp salt; Black pepper; 1/4 cup , packed, basil leaves; Fish:; 6 slices eggplant , 1cm / 1/2" thick; 2 x 150g / 5oz fish fillets (I used perch); Salt and pepper; 1 tbsp plain flour; 1 tbsp oil; To Serve:; 4 slices sourdough bread , toasted

Steps

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Nutrition Facts

Calories

662kcal

33%
Fat

27g

41%
Saturated Fat

5g

25%
Carbohydrates

68g

22%
Fiber

8g

32%
Sugar

19g

38%
Protein

37g

74%
Cholesterol

97mg

32%
Sodium

1,019mg

42%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. To deseed tomatoes, cut in half then use a spoon to scoop out the water flesh and seeds. Then dice the tomato to use for the recipe.

2. This recipe is great with any type of fish that can be pan seared quickly.

3.Nutrition per serving for complete meal as shown in the photos INCLUDING bread.

Fish with Spicy Salsa

Ingredients

Spicy Salsa

Fish

To Serve

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts