Name: Fish with Spicy Salsa
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: Spicy Salsa:; 2 ripe tomatoes , deseeded and diced (Note 1); 1/2 tsp fresh chili , finely chopped (or 1/4 tsp red pepper flakes); 2 tsp extra virgin olive oil; 1/4 tsp salt; Black pepper; 1/4 cup , packed, basil leaves; Fish:; 6 slices eggplant , 1cm / 1/2" thick; 2 x 150g / 5oz fish fillets (I used perch); Salt and pepper; 1 tbsp plain flour; 1 tbsp oil; To Serve:; 4 slices sourdough bread , toasted

Steps

View steps on recipetineats.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

483kcal

24%
Fat

18g

27%
Saturated Fat

2g

10%
Carbohydrates

61g

20%
Fiber

10g

40%
Sugar

10g

20%
Protein

22g

44%
Cholesterol

78mg

26%
Sodium

570mg

23%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. To deseed tomatoes, cut in half then use a spoon to scoop out the water flesh and seeds. Then dice the tomato to use for the recipe.

2. This recipe is great with any type of fish that can be pan seared quickly.

3.Nutrition per serving for complete meal as shown in the photos INCLUDING bread.

Fish with Spicy Salsa

Ingredients

Spicy Salsa

Fish

To Serve

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts