Name: Chicken Tikka Masala
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: Marinate the chicken:; 1 ½ pounds (680.39 g) Boneless Skinless Chicken Thighs, (breast or thighs), cut into large pieces; ½ cups (100 g) Full-Fat Greek Yogurt; 4 cloves (4 cloves) Garlic, minced; 2 teaspoons (2 teaspoons) Minced Ginger, minced; ½ teaspoon (1/2 teaspoon) Turmeric; ½ teaspoon (1/2 teaspoon) Coriander seeds crushed; ¼ teaspoon (1/4 teaspoon) Cayenne Pepper; ½ teaspoon (1/2 teaspoon) Smoked Paprika, for color and a slightly smoky taste; 1 teaspoon (1 teaspoon) Kosher Salt; 1 teaspoon (1 teaspoon) Garam Masala; 1/2 teaspoon (1/2 teaspoon) Ground Cumin; 1 teaspoon (1 teaspoon) Liquid Smoke, (omit if unavailable); For the sauce:; 1 (1) Onion, chopped; ¼ tsp Fenugreek seeds; 1 14-ounce (400 g) Canned Tomatoes; 1 600ml jar of Pasatta; 1 (1) carrot, chopped; 6 cloves Garlic, minced; 3 teaspoon (2 teaspoon) Minced Ginger, minced; 1 teaspoon (1 teaspoon) Turmeric; ½ teaspoon (1/2 teaspoon) Coriander seeds crushed; ½ teaspoon (1/2 teaspoon) Cayenne Pepper; 1 teaspoon (1 teaspoon) Smoked Paprika; 1-2 teaspoon (1 teaspoon) Kosher Salt; 2 teaspoons (2 teaspoons) Garam Masala; 1 teaspoon (1 teaspoon) Ground Cumin; To finish:; 1 cup Cream, (use full-fat coconut milk if dairy free)

Steps

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Nutrition Facts

Calories

750kcal

37%
Fat

45g

69%
Saturated Fat

25g

125%
Carbohydrates

30g

10%
Fiber

5g

20%
Sugar

15g

30%
Protein

50g

100%
Cholesterol

200mg

66%
Sodium

1,200mg

50%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

If slow cooking, omit the pasta and half the sauce ingredients e.g. Spices and Garlic

Chicken Tikka Masala

Ingredients

Marinate The Chicken

For The Sauce

To Finish

Steps

Nutrition Facts

Notes

Comments

Chicken Tikka Masala

Ingredients

Marinate The Chicken

For The Sauce

To Finish

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts