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Pumpkin Energy Bites
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Prep Time
15m
Cook Time
-
Total Time
15m
This no-bake recipe for Pumpkin Energy Bites is a tasty and healthy snack option. Packed with oats, pumpkin puree, chia seeds, and almond butter, these bites are sweetened with maple syrup and dotted with dark chocolate chips. Perfect for a quick energy boost on the go.
Ingredients
Servings:
25
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Steps
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Notes
Cinnamon vs. Pumpkin Pie Spice: I actually prefer this with straight cinnamon because I’m not a huge fan of the nutmeg that is often found in pumpkin pie spice. Just do whatever your heart feels!
Almond Butter vs. Peanut Butter: Really I think any type of nut or seed butter would work here! It’s just about the flavor you want. I liked peanut butter the best and I didn’t feel like it was overly peanut buttery.
Honey vs. Maple Syrup: Both work really well. Maple syrup is great if you want to keep it vegan. My favorite was 1/4 cup honey and 1/4 cup maple syrup – best of both worlds. 🙂
Almond Butter vs. Peanut Butter: Really I think any type of nut or seed butter would work here! It’s just about the flavor you want. I liked peanut butter the best and I didn’t feel like it was overly peanut buttery.
Honey vs. Maple Syrup: Both work really well. Maple syrup is great if you want to keep it vegan. My favorite was 1/4 cup honey and 1/4 cup maple syrup – best of both worlds. 🙂
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories147kcal7%
-
Fat7g0%
-
Saturated Fat1g0%
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Carbohydrates18g0%
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Fiber2g0%
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Sugar8g0%
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Protein3g0%
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Cholesterol0mg0%
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Sodium27mg1%
Percent Daily Values are based on a 2,000 calorie diet.