Name: Bircher Museli / Overnight oats
Yield: 6
Ingredients: Base:; 1 cup rolled oats; 1 apple, grated; ½ cup milk; ½ cup yogurt; 1 teaspoon lemon or orange juice; Flavours and texture (optional):; Maple syrup or honey; ½ cup apple juice; 2 to 4 tablespoons applesauce (cooked and pureed apple); Dried fruit (sultanas, raisins, currents, apricots, cranberries, dates, pears, apples, pawpaw, pineapple, etc.); 1 to 2 tablespoons nut butter (e.g. almond or peanut); ½ teaspoon Cinnamon (ground); 1 teaspoon vanilla extract; jam; coconut (or coconut cream/milk); Toppings (fruit, nut butter, nuts, seeds, cinnamon, anything crunchy):; ⅓ cup chopped nuts (e.g. hazelnuts, almonds, pecans, walnuts); ⅓ cup toasted slivered almonds; 2 to 3 tablespoons seeds (can be lightly toasted) - e.g. pepitas (pumpkin seeds), ground flaxseed, chia, sunflower, sesame, poppy; ⅓ cup unsweetened flaked coconut; ⅓ cup dried cherries; fresh or tinned fruit (strawberries, peaches, blueberries, etc.)

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Base

1 cup rolled oats

1 apple, grated

½ cup milk

½ cup yogurt

1 teaspoon lemon or orange juice

Flavours And Texture (optional)

Maple syrup or honey

½ cup apple juice

2 to 4 tablespoons applesauce (cooked and pureed apple)

Dried fruit (sultanas, raisins, currents, apricots, cranberries, dates, pears, apples, pawpaw, pineapple, etc.)

1 to 2 tablespoons nut butter (e.g. almond or peanut)

½ teaspoon Cinnamon (ground)

1 teaspoon vanilla extract

jam

coconut (or coconut cream/milk)

Toppings (fruit, Nut Butter, Nuts, Seeds, Cinnamon, Anything Crunchy)

⅓ cup chopped nuts (e.g. hazelnuts, almonds, pecans, walnuts)

⅓ cup toasted slivered almonds

2 to 3 tablespoons seeds (can be lightly toasted) - e.g. pepitas (pumpkin seeds), ground flaxseed, chia, sunflower, sesame, poppy

⅓ cup unsweetened flaked coconut

⅓ cup dried cherries

fresh or tinned fruit (strawberries, peaches, blueberries, etc.)

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Nutrition Facts

Calories

583kcal

29%
Fat

26g

40%
Saturated Fat

8g

40%
Carbohydrates

75g

25%
Fiber

10g

40%
Sugar

40g

80%
Protein

16g

32%
Cholesterol

10mg

3%
Sodium

123mg

5%

Percent Daily Values are based on a 2,000 calorie diet.

Imported & edited by @jantho

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Bircher Museli / Overnight oats