Ingredients
2 servingsBreadcrumbs
Chicken
Method 1 Super Easy
Method 2 Quick Dredge
Dijon Cream Sauce (makes 1 Cup)
Steps
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Nutrition Facts
Per serving800 calories
Calories from
- Protein 26%
- Carbs 21%
- Fat 53%
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Fat High 45 g 69%
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Saturated Fat High 15 g 75%
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Carbohydrates 40 g 13%
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Fiber 3 g 12%
-
Sugar 5 g 10%
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Protein High 50 g 100%
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Cholesterol High 150 mg 50%
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Sodium High 800 mg 33%
% Daily Value is based on a 2,000 calorie diet.
Notes
1. Swiss cheese (or masdaam sold at supermarket delis in Australia) is best for this recipe because it melts but holds it’s shape quite well. If you substitute with gruyere, cheddar, mozzarella or any other melting cheese, more cheese will ooze out. But if you seal with extra toothpicks, you can use any cheese you want!
2. I used small ham rounds so I needed 2 for each to cover the surface inside the chicken.
3. Preferably full fat milk but low fat is also ok.
4. Make Ahead: Use the Dredge Method and then refrigerate for up to 24 hours (probably ok longer, I just haven’t tried) or freeze uncooked. Keep leftover breadcrumbs and touch up if required before baking.Thaw then cook per recipe.
5.Easy Chicken Cordon Bleu Calories per serving (180g/6oz chicken), assuming around 1/3 cup of sauce is used between the 2 servings.
Nutrition Facts Easy Chicken Cordon Bleu Amount Per Serving (300 g) Calories 590 Calories from Fat 217 % Daily Value* Fat 24.1g37%Saturated Fat 8.8g55%Polyunsaturated Fat 15.3gCholesterol 207mg69%Sodium 996mg43%Carbohydrates 19.4g6%Fiber 1.5g6%Sugar 3.2g4%Protein 72.3g145% * Percent Daily Values are based on a 2000 calorie diet.
Originally published October 2015, updated with new photos, better step by step instructions and a recipe video.
2. I used small ham rounds so I needed 2 for each to cover the surface inside the chicken.
3. Preferably full fat milk but low fat is also ok.
4. Make Ahead: Use the Dredge Method and then refrigerate for up to 24 hours (probably ok longer, I just haven’t tried) or freeze uncooked. Keep leftover breadcrumbs and touch up if required before baking.Thaw then cook per recipe.
5.Easy Chicken Cordon Bleu Calories per serving (180g/6oz chicken), assuming around 1/3 cup of sauce is used between the 2 servings.
Nutrition Facts Easy Chicken Cordon Bleu Amount Per Serving (300 g) Calories 590 Calories from Fat 217 % Daily Value* Fat 24.1g37%Saturated Fat 8.8g55%Polyunsaturated Fat 15.3gCholesterol 207mg69%Sodium 996mg43%Carbohydrates 19.4g6%Fiber 1.5g6%Sugar 3.2g4%Protein 72.3g145% * Percent Daily Values are based on a 2000 calorie diet.
Originally published October 2015, updated with new photos, better step by step instructions and a recipe video.
Imported & edited by @golfpmac
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