Meal Prep Breakfast Sandwiches
Prep
15m
Cook
15m
Total
30m
This meal prep breakfast sandwich recipe includes fluffy eggs, crispy bacon, and fresh spinach layered between English muffins. Easily customizable with cheese and butter, these sandwiches are perfect for on-the-go mornings. With just a little prep work, you can have a delicious, homemade breakfast ready to grab and heat up.
Ingredients
10 servingsSteps
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Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
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Calories 481kcal 24%
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Fat 22g 33%
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Saturated Fat 8g 40%
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Carbohydrates 48g 16%
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Fiber 3g 12%
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Sugar 5g 10%
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Protein 23g 46%
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Cholesterol 269mg 89%
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Sodium 964mg 40%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
Reheating From the Fridge: You can use a toaster oven, regular oven, toaster, or microwave. You can put the sandwiches open face or leave them wrapped in foil. My preferred method is wrapped in foil in the oven. I set the oven to 425 and toss that breakfast sandwich right on in. I bake it for 8-10 minutes if the oven is already hot, but if not, I will just put it in while it’s preheating and leave it in a little longer – about 10-15 minutes. Then I unwrap it, squeeze some Sriracha or spread a little avocado on there, and good to go!
Reheating From Frozen: You can either let it thaw in the fridge overnight and follow the instructions above, or leave it in the oven a little longer (about 30 mins).
Cheese: I used a cheddar-gruyere blend I got at Trader Joe’s and it was LIFE.
Egg Thickness: If you want a thicker egg layer, you can bake this in a quarter sheet pan – just bake for a bit longer (20-30 minutes) to make sure it’s done.
Reheating From Frozen: You can either let it thaw in the fridge overnight and follow the instructions above, or leave it in the oven a little longer (about 30 mins).
Cheese: I used a cheddar-gruyere blend I got at Trader Joe’s and it was LIFE.
Egg Thickness: If you want a thicker egg layer, you can bake this in a quarter sheet pan – just bake for a bit longer (20-30 minutes) to make sure it’s done.
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