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Meal Prep Breakfast Sandwiches

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Prep Time
15m
Cook Time
15m
Total Time
30m
This meal prep breakfast sandwich recipe includes fluffy eggs, crispy bacon, and fresh spinach layered between English muffins. Easily customizable with cheese and butter, these sandwiches are perfect for on-the-go mornings. With just a little prep work, you can have a delicious, homemade breakfast ready to grab and heat up.
Breakfast Sandwiches
Egg Breakfast Sandwich
Meal Prep Breakfast Sandwiches Image
Original Website Logo pinchofyum.com
Recipe Options

Ingredients

Servings: 10
Scale:
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0.25
0.5
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Steps

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Notes

Reheating From the Fridge: You can use a toaster oven, regular oven, toaster, or microwave. You can put the sandwiches open face or leave them wrapped in foil. My preferred method is wrapped in foil in the oven. I set the oven to 425 and toss that breakfast sandwich right on in. I bake it for 8-10 minutes if the oven is already hot, but if not, I will just put it in while it’s preheating and leave it in a little longer – about 10-15 minutes. Then I unwrap it, squeeze some Sriracha or spread a little avocado on there, and good to go!

Reheating From Frozen: You can either let it thaw in the fridge overnight and follow the instructions above, or leave it in the oven a little longer (about 30 mins).

Cheese: I used a cheddar-gruyere blend I got at Trader Joe’s and it was LIFE.

Egg Thickness: If you want a thicker egg layer, you can bake this in a quarter sheet pan – just bake for a bit longer (20-30 minutes) to make sure it’s done.

Nutrition Facts

  • Calories
    498kcal
    24%
  • Fat
    28g
    1%
  • Saturated Fat
    10g
    0%
  • Carbohydrates
    41g
    2%
  • Fiber
    2g
    0%
  • Sugar
    2g
    0%
  • Protein
    21g
    1%
  • Cholesterol
    234mg
    11%
  • Sodium
    933mg
    46%
Percent Daily Values are based on a 2,000 calorie diet.
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