Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 345kcal 17%
Fat 14g 21%
Saturated Fat 2g 10%
Carbohydrates 8g 2%
Fiber 2g 8%
Sugar 4g 8%
Protein 45g 90%
Cholesterol 75mg 25%
Sodium 200mg 8%

Percent Daily Values are based on a 2,000 calorie diet.

seriouseats.com

Grilled Fish In Parchment Recipe

Name: Grilled Fish In Parchment Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4 servings
Ingredients: 1 medium zucchini, cut into 1/8" slices; 1 medium yellow squash, cut into 1/8" slices; 2 lemons, cut into 1/4" slices; Four 4 to 6 ounce fillets of sole, or other white fish; 3 tablespoons freshly squeezed juice from 2 to 3 lemons; 3 tablespoons extra-virgin olive oil; 8 sprigs dill; Kosher salt and freshly ground black pepper

Prep 20m

Cook 45m

Total 1h 5m

This grilled fish in parchment recipe features tender sole fillets with zucchini, yellow squash, and lemon slices, all seasoned with dill, lemon juice, and olive oil. The parchment cooking method helps to lock in all the flavors for a delicious and healthy seafood dish.