Grilled Fish In Parchment Recipe
Prep
20m
·
Cook
45m
·
Total
1h 5m
About This Recipe
This grilled fish in parchment recipe features tender sole fillets with zucchini, yellow squash, and lemon slices, all seasoned with dill, lemon juice, and olive oil. The parchment cooking method helps to lock in all the flavors for a delicious and healthy seafood dish.
Ingredients
Steps
Nutrition Facts
Ingredients
(Servings:
4 servings)
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.
-
Calories300kcal15%
-
Fat18g0%
-
Saturated Fat2g0%
-
Carbohydrates9g0%
-
Fiber3g0%
-
Sugar3g0%
-
Protein30g1%
-
Cholesterol60mg3%
-
Sodium240mg12%
Percent Daily Values are based on a 2,000 calorie diet.