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seriouseats.com

Grilled Fish In Parchment Recipe

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Prep Time

20m

Cook Time

45m

Total Time

1h 5m

This grilled fish in parchment recipe features tender sole fillets with zucchini, yellow squash, and lemon slices, all seasoned with dill, lemon juice, and olive oil. The parchment cooking method helps to lock in all the flavors for a delicious and healthy seafood dish.

Grilled Fish In Parchment Recipe Image

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Recipe Options

Ingredients

Servings: 4 servings

Scale:

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0.25

0.5

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1 medium zucchini, cut into 1/8" slices

1 medium yellow squash, cut into 1/8" slices

2 lemons, cut into 1/4" slices

Four 4 to 6 ounce fillets of sole, or other white fish

3 tablespoons freshly squeezed juice from 2 to 3 lemons

3 tablespoons extra-virgin olive oil

8 sprigs dill

Kosher salt and freshly ground black pepper

Steps

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Nutrition Facts

Calories

300kcal

15%
Fat

18g

0%
Saturated Fat

2g

0%
Carbohydrates

9g

0%
Fiber

3g

0%
Sugar

3g

0%
Protein

30g

1%
Cholesterol

60mg

3%
Sodium

240mg

12%

Percent Daily Values are based on a 2,000 calorie diet.

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