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Vegan Chickpea Patties Image
@jact

Vegan Chickpea Patties

Prep 15m
Cook 10m
Total 25m

Ingredients

Main

Coating

Frying

Steps

1
In a large bowl, mash the chickpeas with a fork or potato masher until they are partially mashed but still have some texture.
2
Add the cooked quinoa, red bell pepper, red onion, nutritional yeast, lemon juice, flax egg, dill, parsley, smoked paprika, sea salt, and black pepper to the bowl.
3
Mix well until all the ingredients are combined.
4
Form the mixture into patties using your hands.
5
Place the breadcrumbs on a plate.
6
Coat each patty in breadcrumbs, pressing lightly to make sure they adhere to the surface.
7
Heat the olive oil in a large skillet over medium heat.
8
Add the patties to the skillet and cook for about 4-5 minutes on each side, or until they are cooked through.
9
When golden brown and crispy remove and place in paper towel. Serve with favourite sauce. Eg. Vegan Tartar sauce . They can be placed in a bun as a burger.

Nutrition Facts

Per serving
Protein: 14% of calories Carbs: 47% of calories Fat: 39% of calories

274 calories

Calories from

  • Protein 14%
  • Carbs 47%
  • Fat 39%
  • Fat 12 g 18%
  • Saturated Fat 2 g 10%
  • Carbohydrates 33 g 11%
  • Fiber High 6 g 24%
  • Sugar 4 g 8%
  • Protein High 10 g 20%
  • Cholesterol Low 0 mg 0%
  • Sodium 380 mg 15%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

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