Family And Liver Friendly Winner - 🍗 Family Chicken Parmigiana
Ingredients
4 servingsChicken
Tomato Sauce
Steps
1
1. Prepare the chicken
If the chicken breasts are thick, place them between sheets of baking paper and gently flatten them to roughly 1–1.5 cm thick.
Beat the egg in a shallow bowl.
Mix breadcrumbs, Parmesan, Italian herbs, garlic powder and pepper in another bowl.
Dip each chicken piece into the egg, then coat lightly with the breadcrumb mixture.
If the chicken breasts are thick, place them between sheets of baking paper and gently flatten them to roughly 1–1.5 cm thick.
Beat the egg in a shallow bowl.
Mix breadcrumbs, Parmesan, Italian herbs, garlic powder and pepper in another bowl.
Dip each chicken piece into the egg, then coat lightly with the breadcrumb mixture.
2
2. Cook the chicken
Air fryer: 190°C for about 10–14 minutes, turning halfway, depending on thickness.
OR oven: 200°C fan-forced for about 15–20 minutes.
You want the chicken cooked through and the coating lightly crisp.
Air fryer: 190°C for about 10–14 minutes, turning halfway, depending on thickness.
OR oven: 200°C fan-forced for about 15–20 minutes.
You want the chicken cooked through and the coating lightly crisp.
3
3. Make the sauce
While the chicken cooks, heat 1 tsp olive oil in a saucepan.
Add garlic and cook for about 30 seconds.
Add the Mutti Polpa, Italian herbs and pepper.
Simmer for 10–15 minutes until it thickens slightly.
While the chicken cooks, heat 1 tsp olive oil in a saucepan.
Add garlic and cook for about 30 seconds.
Add the Mutti Polpa, Italian herbs and pepper.
Simmer for 10–15 minutes until it thickens slightly.
4
4. Build the parmigiana
Put the cooked chicken on a baking tray.
Add approximately 1–2 tablespoons of tomato sauce over each piece.
Top with mozzarella.
Return to the oven/air fryer until the cheese has melted and is lightly browned.
Put the cooked chicken on a baking tray.
Add approximately 1–2 tablespoons of tomato sauce over each piece.
Top with mozzarella.
Return to the oven/air fryer until the cheese has melted and is lightly browned.
5
🥗 Tony’s plate
* 120–150 g cooked chicken
* Tomato sauce: 1–2 tbsp
* Mozzarella: roughly 25–30 g
* A large serving of vegetables/salad
* If you want a carbohydrate: ⅓ cup cooked brown/red rice or a modest potato portion
* One piece of whole fruit afterwards if you want it
No extra salt needed for yours. The Parmesan and cheese provide some sodium already, so there’s no need to add more.
For Rita and Andrew, they can have more cheese/sauce or a bun/chips/potatoes alongside theirs.
* 120–150 g cooked chicken
* Tomato sauce: 1–2 tbsp
* Mozzarella: roughly 25–30 g
* A large serving of vegetables/salad
* If you want a carbohydrate: ⅓ cup cooked brown/red rice or a modest potato portion
* One piece of whole fruit afterwards if you want it
No extra salt needed for yours. The Parmesan and cheese provide some sodium already, so there’s no need to add more.
For Rita and Andrew, they can have more cheese/sauce or a bun/chips/potatoes alongside theirs.
Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
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Calories 644kcal 32%
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Fat 27g 41%
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Saturated Fat 9g 45%
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Carbohydrates 44g 14%
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Fiber 5g 20%
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Sugar 8g 16%
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Protein 55g 110%
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Cholesterol 164mg 54%
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Sodium 501mg 20%
Percent Daily Values are based on a 2,000 calorie diet.
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