Name: Nigerian Beef Stew
Prep time: 30 min
Cook time: 180 min
Total time: 210 min
Yield: 8
Ingredients: For the Stock and Beef:; One 2-ounce (60g) piece fresh ginger (about one 4-inch knob), peeled; 4 medium cloves garlic (3/4 ounce; 20g), peeled; 1 pound 12 ounces (about 800g) boneless or bone-in beef chuck; 1 medium red onion (8 ounces; 225g), roughly chopped; 1 medium green bell pepper (5 ounces; 140g), stemmed, seeded, and roughly chopped; 1 habanero pepper, whole (optional); 1 1/2 tablespoons (22g) Nigerian/Caribbean-style curry powder; 1 tablespoon dried thyme leaves; 3 bay leaves; 1/2 teaspoon freshly ground black pepper; Kosher or sea salt; For the Stew Base:; 1 pound ripe plum tomatoes (450g; about 5 tomatoes), cored and roughly chopped; 1 large red onion (12 ounces; 340g), roughly chopped; 2 red bell peppers (about 1 pound/454g total), stemmed, seeded, and roughly chopped; For the Stew:; 3/4 cup (177ml) vegetable oil; 1 small red onion (4 ounces; 113g), thinly sliced; Kosher or sea salt; 2 bay leaves; 1 tablespoon (15g) curry powder; 1/2 tablespoon (7g) dried thyme; 3 tablespoons (45g) tomato paste; 1/2 teaspoon freshly ground black pepper; 1 habanero pepper, poked all over with a paring knife (optional); Cooked white rice and dodo , roasted yams, or other roasted root vegetables, for serving

Ingredients

(Servings: 8)

One 2-ounce (60g) piece fresh ginger (about one 4-inch knob), peeled

4 medium cloves garlic (3/4 ounce; 20g), peeled

1 pound 12 ounces (about 800g) boneless or bone-in beef chuck

1 medium red onion (8 ounces; 225g), roughly chopped

1 medium green bell pepper (5 ounces; 140g), stemmed, seeded, and roughly chopped

1 habanero pepper, whole (optional)

1 1/2 tablespoons (22g) Nigerian/Caribbean-style curry powder

1 tablespoon dried thyme leaves

3 bay leaves

1/2 teaspoon freshly ground black pepper

Kosher or sea salt

1 pound ripe plum tomatoes (450g; about 5 tomatoes), cored and roughly chopped

1 large red onion (12 ounces; 340g), roughly chopped

2 red bell peppers (about 1 pound/454g total), stemmed, seeded, and roughly chopped

3/4 cup (177ml) vegetable oil

1 small red onion (4 ounces; 113g), thinly sliced

Kosher or sea salt

2 bay leaves

1 tablespoon (15g) curry powder

1/2 tablespoon (7g) dried thyme

3 tablespoons (45g) tomato paste

1/2 teaspoon freshly ground black pepper

1 habanero pepper, poked all over with a paring knife (optional)

Cooked white rice and dodo , roasted yams, or other roasted root vegetables, for serving

Nigerian Beef Stew

Ingredients

For The Stock And Beef

For The Stew Base

For The Stew

Steps

Nutrition Facts

Comments

Nigerian Beef Stew

Ingredients

For The Stock And Beef

For The Stew Base

For The Stew

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts