Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 604kcal 30%
Fat 35g 53%
Saturated Fat 8g 40%
Carbohydrates 35g 11%
Fiber 5g 20%
Sugar 19g 38%
Protein 35g 70%
Cholesterol 113mg 37%
Sodium 375mg 15%

Percent Daily Values are based on a 2,000 calorie diet.

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Nigerian Beef Stew

Name: Nigerian Beef Stew
Prep time: 30 min
Cook time: 180 min
Total time: 210 min
Yield: 8
Ingredients: For the Stock and Beef:; One 2-ounce (60g) piece fresh ginger (about one 4-inch knob), peeled; 4 medium cloves garlic (3/4 ounce; 20g), peeled; 1 pound 12 ounces (about 800g) boneless or bone-in beef chuck; 1 medium red onion (8 ounces; 225g), roughly chopped; 1 medium green bell pepper (5 ounces; 140g), stemmed, seeded, and roughly chopped; 1 habanero pepper, whole (optional); 1 1/2 tablespoons (22g) Nigerian/Caribbean-style curry powder; 1 tablespoon dried thyme leaves; 3 bay leaves; 1/2 teaspoon freshly ground black pepper; Kosher or sea salt; For the Stew Base:; 1 pound ripe plum tomatoes (450g; about 5 tomatoes), cored and roughly chopped; 1 large red onion (12 ounces; 340g), roughly chopped; 2 red bell peppers (about 1 pound/454g total), stemmed, seeded, and roughly chopped; For the Stew:; 3/4 cup (177ml) vegetable oil; 1 small red onion (4 ounces; 113g), thinly sliced; Kosher or sea salt; 2 bay leaves; 1 tablespoon (15g) curry powder; 1/2 tablespoon (7g) dried thyme; 3 tablespoons (45g) tomato paste; 1/2 teaspoon freshly ground black pepper; 1 habanero pepper, poked all over with a paring knife (optional); Cooked white rice and dodo , roasted yams, or other roasted root vegetables, for serving

Prep 30m

Cook 3h

Total 3h 30m

This Nigerian beef stew is packed with flavorful spices, tender beef, and vibrant vegetables. It's cooked in a rich and spicy tomato-based sauce with a hint of heat. Serve this comforting and aromatic stew over white rice and dodo or pair it with roasted yams for a delicious and satisfying meal.

Nigerian Beef Stew

Nutrition Facts

Nigerian Beef Stew

Ingredients

For The Stock And Beef

For The Stew Base

For The Stew

Steps

Nutrition Facts

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