Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 550kcal 27%
Fat 11g 16%
Saturated Fat 2g 10%
Carbohydrates 58g 19%
Fiber 4g 16%
Sugar 14g 28%
Protein 50g 100%
Cholesterol 186mg 62%
Sodium 143mg 5%

Percent Daily Values are based on a 2,000 calorie diet.

@punkflute

White Chocolate Pancakes

Name: White Chocolate Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Pancakes:; 40 grams old fashioned oats; 1 cup nonfat greek yogurt; 2 large eggs; 1 tsp Splenda; 1 tbsp Jordan's Skinny Syrups white chocolate syrup; 1 tsp baking powder; Topping:; 5.3 oz. Light + Fit Toasted Marshmallow Greek Fat Free Yogurt Cup; 1 tbsp pure maple syrup

Prep 5m

Cook 10m

Total 15m

These are high protein, high fiber, low calorie, and delicious.

Breakfast

Pancakes

Protein

Ingredients

1 servings

Pancakes

40 grams old fashioned oats

1 cup nonfat greek yogurt

2 large eggs

1 tsp Splenda

1 tbsp Jordan's Skinny Syrups white chocolate syrup

1 tsp baking powder

Topping

5.3 oz. Light + Fit Toasted Marshmallow Greek Fat Free Yogurt Cup

1 tbsp pure maple syrup

Steps

Place all pancake ingredients into blender and pulse on high just until well mixed.

Pour 1/2 cup batter into lightly oiled pan on medium heat, flipping when each side is done. Makes 4 medium sized pancakes.

Add 1 tablespoon of pure maple syrup to 1 5.3 oz. cup of toasted marshmallow fat free Greek yogurt and whip together using fork. Use as topping for pancakes. Eat and enjoy.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 550kcal 27%
Fat 11g 16%
Saturated Fat 2g 10%
Carbohydrates 58g 19%
Fiber 4g 16%
Sugar 14g 28%
Protein 50g 100%
Cholesterol 186mg 62%
Sodium 143mg 5%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

White Chocolate Pancakes

Ingredients

Pancakes

Topping

Steps

Nutrition Facts

Comments