Air Fryer Chicken Thighs

Name: Air Fryer Chicken Thighs
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 2 lb chicken thighs skin-on, bone-in; 2 tsp kosher salt Diamond Crystal brand; 2 tsp garlic powder; 2 tsp dark brown sugar; 1 tsp ginger powder; ½ tsp five spice; neutral cooking oil

Prep 5m

Cook 25m

Total 30m

Meal Prep

Protein

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Ingredients

(Servings: 4)

2 lb chicken thighs skin-on, bone-in

2 tsp kosher salt Diamond Crystal brand

2 tsp garlic powder

2 tsp dark brown sugar

1 tsp ginger powder

½ tsp five spice

neutral cooking oil

Steps

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Nutrition Facts

Calories

430kcal

21%
Fat

24g

36%
Saturated Fat

7g

35%
Carbohydrates

4g

1%
Fiber

1g

4%
Sugar

4g

8%
Protein

47g

94%
Cholesterol

220mg

73%
Sodium

600mg

25%

Percent Daily Values are based on a 2,000 calorie diet.

Air Fryer Chicken Thighs

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts