Name: Crispy & Sticky Orange Chicken
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: Crispy Chicken:; 300g raw chicken breast (cut into cubes); 1 tsp salt & pepper; 1 tsp garlic powder; 1 tsp paprika or smoked paprika; 25g cornflour or cornstarch; 1 tsp baking powder; Sticky Orange Sauce:; 170ml fresh orange juice; 25 ml low sodium soy sauce; 15g honey; 5g cornflour or cornstarch; 40-50ml water; 1/2 tsp chilli flakes; 3 garlic cloves chopped; 1 tbsp ginger chopped; Orange zest (optional); Garnish:; Sesame seeds; Green onion / Scallion; To Serve:; 120g cooked white rice per serving

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Ingredients

Crispy Chicken

300g raw chicken breast (cut into cubes)

1 tsp salt & pepper

1 tsp garlic powder

1 tsp paprika or smoked paprika

25g cornflour or cornstarch

1 tsp baking powder

Sticky Orange Sauce

170ml fresh orange juice

25 ml low sodium soy sauce

15g honey

5g cornflour or cornstarch

40-50ml water

1/2 tsp chilli flakes

3 garlic cloves chopped

1 tbsp ginger chopped

Orange zest (optional)

Garnish

Sesame seeds

Green onion / Scallion

To Serve

120g cooked white rice per serving

Steps

First cut your chicken breast into cubes then season with salt, pepper, paprika, garlic powder. To make it crispy add cornflour and baking powder. Mix till each piece is well coated.

Get a pan on high heat, spray cooking spray or olive oil then cook for 3-4 mins on each side till golden and crispy. Once cooked set aside on a paper towel.

In the same pan add chopped garlic, ginger with chilli flakes and cook on low heat for 1 min then add orange juice, soy sauce, honey and orange zest.

Mix well then bring to a boil and reduce the sauce for 3-4 mins before adding cornflour/cornstarch mixed with water. Let that thicken then add the crispy chicken back in, give it a good mix.

Garnish with sesame seeds and green onion, serve with hot rice and ENJOY!

Nutrition Facts

Calories

664kcal

33%
Fat

15g

23%
Saturated Fat

3g

15%
Carbohydrates

92g

30%
Fiber

4g

16%
Sugar

31g

62%
Protein

27g

54%
Cholesterol

79mg

26%
Sodium

599mg

24%

Percent Daily Values are based on a 2,000 calorie diet.

Crispy & Sticky Orange Chicken