Mbeju (Paraguayan Cheese Flatbread)

Prep Time

10m

Cook Time

25m

Total Time

35m

This Paraguayan Cheese Flatbread, known as Mbeju, is a delicious gluten-free and cheesy bread made with cassava flour, butter, Cheddar cheese, and a hint of cayenne pepper. It's easy to make and perfect for serving alongside your favorite soups, stews, or as a snack on its own.

Bread

allrecipes.com

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 6)

Scale

2 cups cassava flour

½ teaspoon kosher salt

1 pinch cayenne pepper

4 tablespoons cold butter, cut into cubes

4 ounces freshly grated mild Cheddar cheese

⅓ cup cold milk, or more as needed

Steps

View steps on allrecipes.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

682kcal

34%
Fat

37g

1%
Saturated Fat

22g

1%
Carbohydrates

75g

3%
Fiber

2g

0%
Sugar

4g

0%
Protein

13g

0%
Cholesterol

88mg

4%
Sodium

377mg

18%

Percent Daily Values are based on a 2,000 calorie diet.

Mbeju (Paraguayan Cheese Flatbread)

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts