Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 250kcal 12%
Fat 10g 15%
Saturated Fat 6g 30%
Carbohydrates 25g 8%
Fiber 2g 8%
Sugar 1g 2%
Protein 7g 14%
Cholesterol 25mg 8%
Sodium 300mg 12%

Percent Daily Values are based on a 2,000 calorie diet.

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Mbeju (Paraguayan Cheese Flatbread)

Name: Mbeju (Paraguayan Cheese Flatbread)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 2 cups cassava flour; ½ teaspoon kosher salt; 1 pinch cayenne pepper; 4 tablespoons cold butter, cut into cubes; 4 ounces freshly grated mild Cheddar cheese; ⅓ cup cold milk, or more as needed

Prep 10m

Cook 25m

Total 35m

This Paraguayan Cheese Flatbread, known as Mbeju, is a delicious gluten-free and cheesy bread made with cassava flour, butter, Cheddar cheese, and a hint of cayenne pepper. It's easy to make and perfect for serving alongside your favorite soups, stews, or as a snack on its own.