Cotija Tilapia Rice Bowl
Prep
10m
Cook
15m
Total
25m
Steps
1
Cook the rice
Prepare rice according to package instructions (about 15 minutes).
Prepare rice according to package instructions (about 15 minutes).
2
Roast or sauté veggies
Heat olive oil in a skillet or oven.
Cook corn, zucchini, and black beans for 5–7 minutes until slightly browned.
Heat olive oil in a skillet or oven.
Cook corn, zucchini, and black beans for 5–7 minutes until slightly browned.
3
Cook the tilapia
1. Pat fish dry.
2. Season with paprika, cumin, garlic powder, salt, and pepper.
3. Heat olive oil in a skillet on medium heat.
4. Cook fish 3–4 minutes per side until it flakes easily.
5. Squeeze fresh lime juice on top.
1. Pat fish dry.
2. Season with paprika, cumin, garlic powder, salt, and pepper.
3. Heat olive oil in a skillet on medium heat.
4. Cook fish 3–4 minutes per side until it flakes easily.
5. Squeeze fresh lime juice on top.
4
Assemble the bowls
Layer:
1. Rice
2. Veggies and beans
3. Tilapia
4. Avocado
5. Cotija cheese
6. Cilantro and lime
Add yogurt sauce if desired.
Layer:
1. Rice
2. Veggies and beans
3. Tilapia
4. Avocado
5. Cotija cheese
6. Cilantro and lime
Add yogurt sauce if desired.
Nutrition Facts
Per serving520 calories
Calories from
- Protein 28%
- Carbs 37%
- Fat 35%
-
Fat High 20 g 30%
-
Carbohydrates 48 g 16%
-
Fiber High 10 g 40%
-
Protein High 36 g 72%
-
Sodium High 550 mg 22%
% Daily Value is based on a 2,000 calorie diet.
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