Nutrition Facts

Per serving

Calories from

Protein 29%
Carbs 39%
Fat 32%

Fat High 15 g 23%
Saturated Fat High 5 g 25%
Carbohydrates 40 g 13%
Fiber High 10 g 40%
Sugar High 10 g 20%
Protein High 30 g 60%
Cholesterol High 70 mg 23%
Sodium High 900 mg 37%

% Daily Value is based on a 2,000 calorie diet.

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Quick Taco Soup with Pork Carnitas

Name: Quick Taco Soup with Pork Carnitas
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 tbsp olive oil; 1 brown or white onion , diced; 1 red bell pepper (capsicum), diced; 1 can (15oz / 400g) black beans (Note 2); 1 can (15oz / 400g) sweet corn; 2 garlic cloves , minced; 2 tsp oregano (dried); 2 tsp cumin; 1 tsp paprika; 1/4 tsp chilli (optional); 2 cups shredded Mexican pulled pork (Pork Carnitas) (or shredded chicken); 24 oz / 680 g tomato puree passata (or crushed tomatoes - see Note 1); 4 cups (1 litre / 2 pints) chicken or vegetable broth / stock; Salt and pepper; Corn chips; Sour cream; Grated cheese; Cilantro / coriander leaves; Avocado , diced

Prep 5m

Cook 10m

Total 15m

This quick taco soup with pork carnitas is a hearty and flavorful meal that's perfect for busy weeknights. Made with black beans, sweet corn, Mexican pulled pork, and a variety of spices, it's a satisfying dish that can be customized with your favorite toppings like sour cream, cheese, and avocado.

Soup

Notes

1. Passata is pureed tomatoes, a thick juice consistency, not a paste consistency. You can substitute the passata with 28oz/800g crushed tomatoes.

2. You can substitute black beans with red kidney beans

3.Nutritional analysis excludes toppings.

Nutrition Facts

Quick Taco Soup with Pork Carnitas

Ingredients

Toppings (optional)

Steps

Nutrition Facts

Notes

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